Episode 239 - 2022 No-Gi Worlds Recap - Part 2: 5 Key Takeaways

The Chewjitsu Podcast

Eugene Tsozik

Wrestling, Wellness, Brazilianjiujitsu, Sports, Interviews, Mma, Bjj, Health, Chewjitsu, Injuryprevention

5 • 643 Ratings

🗓️ 26 December 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode, Chewy and Eugene chat about Chewy’s 5 major takeaways from the 2022 No-Gi Worlds that were integral in Chewy’s success at the competition.

Five Key Takeaways:

1. Importance of drilling.

2. Knowing your game plan.

3. Taking days off.

4. Having a supportive partner.

5. Proper diet.

Bonus: "Get lost between matches."

We also discuss when to adjust your competition game plan, the value of reps for better technique, Chewy's percentage of rolling to drilling, how Chewy utilized off days to improve performance, and the benefits of having a nutrition coach.

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Transcript

Click on a timestamp to play from that location

0:00.0	What's up, guys? So today's episode is going to be a follow up to the 2022 World's podcast that we did.
0:07.7	I'm still, that whole experience, I felt like when I came back from it last week, I was in a complete funk.
0:13.7	And I was the only one.
0:14.5	I felt like everybody told me they were in the same situation because you remember last week.
0:18.0	Yeah.
0:18.2	I was just out of it.
0:19.5	And even when I was talking to you guys on the podcast, I was kind of out of it.
0:22.8	But I was talking to the other guys that competed and all of us were kind of just
0:26.5	just in a funk last week.
0:28.6	I mentioned to the guys this morning and one of them was, he said, I'm glad I'm not the only one that had that.
0:34.5	So again, we're all like seasoned competitors.
0:36.9	It was just for whatever reason that one just took it out a lot of us out or took it out of us for some reason
0:41.4	and uh so getting into it i'm still going through and digesting everything from the uh the podcast
0:48.7	i'll be doing a breakdown of the videos um of the actual matches which will be available up on the Patreon for you guys
0:56.0	if you want to get a hold of those. So for those of you guys that are Patreon members for the podcast,
1:00.7	you'll have access to that. If you're not a Patreon member, you can do so by going to the Patreon
1:04.7	at patreon.com slash the Chih Tjitsu podcast. And then I'll also have it as a part of one of my
1:10.6	products. There's, I got a product called
1:12.4	the Gold Metal Game Plan. If you guys have access to that, if you're a member of that product,
1:17.0	I'll be putting some notes in on that as well so you can see the video. So one of those two places,
1:22.1	you'll get access to the full breakdowns. I'll be doing a YouTube video as well. The YouTube video will be more about the stuff that we're doing here, which is more of like the some of the emotional
1:31.8	roller coaster stuff or just some of the tips that you can take away from it, not so much of
	...

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