Episode 238 | Ask Mario Anything

the morning shakeout podcast

Coaching, Marathons, Sports, Olympics, Running, Ultrarunning

4.8 • 1.1K Ratings

🗓️ 14 October 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on the podcast I sat down with my right-hand man Chris Douglas and answered reader and listener questions about the updated Boston Marathon qualifying standards, balancing gym sessions with running workouts, how to better manage long runs when you're an older athlete, what is exciting me most in running at the moment, advice for aspiring coaches, and a lot more.

This episode is brought to you by:

— Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.

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Music and editing for this episode of the morning shakeout podcast by John Summerford.

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Transcript

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0:00.0	You're listening to the morning shakeout podcast.
0:04.0	I love to run, period.
0:07.0	You can always run faster.
0:09.0	Forever, you're going to feel something.
0:11.0	You're going to run into roadblocks,
0:14.0	but that's also going to teach you how to handle things in life.
0:17.0	I don't think we want to be like rocks,
0:19.0	where we're not accepted by anything.
0:21.0	It's not maybe a physical thing, but it's a mental thing.
0:24.0	There's like two voices in Alpha and Beta.
0:27.0	All I was really trying to do was just keep moving forward.
0:32.0	Every single runner knows what that means.
0:35.0	My life has a purpose and maybe it's not what I thought it was going to be, but...
0:40.0	There were times when I didn't think I would be able to come back
0:44.4	There's a lot of people that had different gifts and they don't use it. I think if we all use our guests we could do something really special not for ourselves but our family if we're really good
0:55.2	we could do something for our community wherever we live. All right, we are back on the mics, your host Mario Freoli. This is the morning
1:14.4	Shakeout podcast on the other side of the mic for this one. It's my right hand man.
1:18.6	Chris Douglas who eventually is going to help me set up this week's AMA episode, but before we get into those
1:26.2	questions, Chris, what's shaking man?
1:28.2	Not too much, man, how you doing?
1:29.9	I'm doing all right.
1:31.3	We are having this conversation in early October. We're just
	...

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