Episode 237 - What To Eat Before BJJ Training So You Don't Throw Up
The Chewjitsu Podcast
Eugene Tsozik
5 • 643 Ratings
🗓️ 12 December 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
On this episode, Chewy discusses his diet, how eating the right foods, and how “meal timing” can help with performance on the mats.
We also chat about macronutrients and how needs fluctuate based on your activity, when to eat fats, how not eating too long before training will impact your performance, what to eat before training and what to eat when not training, how to use your food to help recover more quickly after a tough training session, Chewy’s preferred diet prior to training, what to eat in the mornings, how Chewy utilizes dextrose powder, what to eat between matches, how to avoid a sugar crash, and avoiding diet trends.
Thanks to the podcast sponsors:
Charlotte's Web CBD.
Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.
Epic Roll BJJ.
Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up guys? Welcome to the podcast. Today we are going to get into a super sort of practical tip. It was based off of a question. One of my students and I were talking about the other day. And basically that is going to be what kind of foods you should eat before training without like having the feeling like you got to go throw up. So a lot of people struggle with that about |
| 0:21.2 | like what they should be eating before training. What will give them the most bang for their buck. |
| 0:25.2 | What will give them the most energy. But again, everybody wants to go into the gym with a full |
| 0:29.1 | stomach where they feel like they're going to yak. So we're going to get into that. And hopefully |
| 0:32.1 | this is useful to some of you guys with your training as well. As always, thanks to our sponsors for helping make this podcast happen. |
| 0:38.5 | So we can fill your ears with jih Tzu stuff and random tangents that we might go on. |
| 0:44.6 | Charlotte's Web is one of our main sponsors. |
| 0:47.4 | You can check them out at charlesweb.com. |
| 0:49.6 | Again, I talked about this last week. |
| 0:51.6 | If you guys are interested in using CBD products, but maybe you're worried about a testing |
| 0:57.1 | positive for THC or some other banned substances for whatever reason, check out their new |
| 1:02.5 | product. |
| 1:03.0 | It's called the Daily Sport Edge. |
| 1:04.5 | It's NSF certified sport. |
| 1:07.0 | If you're not familiar with what that means, it's a label that's given to certain supplements |
| 1:11.0 | that is done by a third party, verification third party certificate from the NSF. And essentially |
| 1:17.5 | different organizations, such as you sought a respect this particular certification as being |
| 1:24.4 | safe to use for sport so that someone could use that particular product and not test |
| 1:29.0 | positive. So for instance, people in the UFC or other athletics that are tested by USADA, |
| 1:34.0 | they can go to the website, this NSF certified sport, and they can look up a list of supplements |
| 1:38.8 | that are third-party tested. And they can say, well, these supplements are safe because it's really wild because |
| 1:44.8 | some supplements, even you obviously have CBD, which is unregulated and it can be all over the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Eugene Tsozik, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Eugene Tsozik and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.