What's up, guys. Thanks for joining us today on the Jiu-Jitsu podcast. We're going to get into a lesson that you can use for your Jiu-Jitsu.

It's basically, if you guys have been following my emails, it's basically one of these lessons where it's a lesson that I either wish I knew sooner when I was younger and getting into Jiu-Zitsu.

And also a lot of times when I say getting into J jitzu, you have to remember that I became an

adult on the mats as well.

So like a lot of these lessons are kind of intertwined with life because of the fact that

like I spent so much of my life on the mat.

But it's a lesson that was useful on and off the mats.

And so we'll get into this and hopefully this is useful to you, your training,

useful to your life off the mat, your own philosophy and things like that.

And again, this has been a useful one to me.

So before we get into it, thanks to our sponsors for helping make this thing happen.

Charles Webb, if you guys haven't checked it out yet, recently when I was

doing some emails, some people sent me a message and they were said, hey, I'm worried about

pissing hot, right? So to speak, where they're worried about T-H-C is showing up in their, their,

don't know, sheesh, the words sometimes, they're tough for chewy. And so, you know, some of the people

were worried about pissing hot because they, you know, have drug tests and stuff like that. And so

I directed them to a new product that Charles Webb has out. So one of the things that everybody

knows about with CBD is that it's unregulated and it's you don't know you don't know

what's in that bottle sometimes and very few companies third party test to certify what's in there

so recently charlotte's web came out with a product uh they call it their like it's the daily

sports edge and it's one of their new products.

And it has what's called an NSF certified sport sort of like seal on it.

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