Episode 237: 20 Tips to Help You Focus

The Hardcore Self Help Podcast with Duff the Psych

Robert Duff, Ph.D.

Health & Fitness, Robertduff, Education, Duffthepsych, Mental Health, Psychology, Selfhelp, Advice, Drduff

4.6 • 1K Ratings

🗓️ 29 January 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether you are diagnosed with an attentional disorder like ADHD or you are just having a hard time focusing right now, I have 20 real tips that will help you focus more and stress less.

This episode is brought to you by Word Forest. Check them out on the App store or Google store for a relaxing and mentally stimulating word puzzle game.

Full show notes available at duffthepsych.com/episode237

Transcript

Click on a timestamp to play from that location

0:00.0	We think we can have a TV show on in the background and music in our headphones and a project in front of us and a person next to us who might talk to us every once in a while and a snack on the desk and all these things and work on you know three different things at once.
0:16.0	You can't do that. If you think you can you're wrong.
0:19.0	Hey everybody, before we start the show I want to make a couple disclaimers. This show does cover a wide variety of topics related to mental health and life in general and some of those could be sensitive for you.
0:29.2	I want to simultaneously encourage you to be brave in consuming difficult content, but also respect and recognize your limitations.
0:37.0	So please use your best judgment. I will never be offended if you need to skip a question or an episode entirely,
0:42.6	but feel free to feel it out, check out the episode
0:45.1	and just see what happens.
0:46.0	If you need to skip, that's OK.
0:47.2	But feel free to give it a shot first.
0:50.1	I also need to say that while I am a psychologist,
0:52.2	I'm not your psychologist, psychologist I'm not your therapist.
0:54.8	This is not intended to be direct medical advice and you should not use this as a
0:58.5	substitute for professional help.
1:00.5	So with those said let's go ahead and get into the show. All right, hello friends of all varieties, This is the Hardcore Self Health Podcast episode 237.
1:26.0	I'm your host Dr. Robert Duff, aka Duff the Psych.
1:29.0	I make mental health content for real people, just like you.
1:32.0	And today I have a single question
1:34.8	that I'm gonna do a little bit of a deep dive on. Before that I just want to say
1:39.5	hi hope you guys are doing really well. It's almost the end of January, one month down, and obviously
1:46.9	it's been a very uneventful month to start off our year. That's a lie. It's been crazy. But yeah, I just wanted to check in. Hopefully you
1:56.2	guys are treating yourselves really well if you've fallen off the bandwagon with any of your sort of New Year's plans or things that you've been trying to focus on for the year,
2:06.0	whether that be practicing coping skills or working on certain projects, whatever it is.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Robert Duff, Ph.D., and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Robert Duff, Ph.D. and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.