Hello, friends! In this Q&A, I tackle two interesting listener questions relating to couples who both go through dips in their mental wellness at the same time, and coping with the winter blues and what you can do to help yourself feel better!

Today's Sponsor is Word Forest, a fun and relaxing word finding game on the Apple and Google App stores.

If you have a question for the podcast, send it over to [email protected]

Full show notes at http://duffthepsych.com/episode236