Episode 236: Hidden Sources of Toxicity and Detox Updates

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 19 April 2021

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Think you’re living clean and avoiding toxins? This episode may make you think again as we dive into hidden sources of toxicity and the toxins that may be lurking in your home! From sanitizers and disinfectants to disposable masks to water and even everyone’s beloved Topo Chico, learn how you may be getting exposed to toxins in your day to day life and what to do to avoid them. In this episode, Ali and Becki dig into detox pathways and how to body removes toxins as well as nutrients that support phase 1 and phase 2 detoxification. Learn about new dangers of hand sanitizers, disinfectant exposure and the increased toxic burden of pandemic “safety” measures. Plus we answer listener questions from supporting lymphatic drainage to detoxing while breastfeeding to whether wine really has to go during a detox. Also in this episode: Episode 163: Supporting Detox with Real Food Episode 84: The Importance of Detox on Keto Free Detox Webinar 10 Day Detox Ebook - use code PODCASTDETOX to get it for $1.99 Why You Need a Detox Even When You Have a Liver and Kidneys5 Detox Myths - Watch on YouTube Supporting Lymphatic DrainageSunlighten Sauna use code ALIMILLERRD for $200 off Why Hand Sanitizer and Disinfectants Do More Harm Than Good!Safer Disinfectants Blog Branch Basics use code ALIMILLERRD Why You Need to Take Your Shoes Off at the DoorEpisode 230: Dysbiosis Through Disconnection Toxicity of Disposable Masks Why You Need to Stop Drinking Topo ChicoFood Babe’s Article on Sparkling Water How to Clean Your Cast Iron & Non-Toxic Cookware What’s Really in Your Tap WaterRadiant Life Filters Mountain Valley Spring Water Why Do a 10 Day DetoxReset, Restore, Renew 10 Day Detox Reset, Restore, Renew Detox Packs Marin County Kombucha Detox Supporting Foods and SupplementsBroccoDetox Detox and Defend Bundle How Soon Can I Do Another Detox? Can I Have Wine on My Detox?Dry Farm Wines Rose Promo Can I Detox While Breastfeeding? Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io. This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.7	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host, Becky You.
0:43.6	Welcome to the Naturally Nourge podcast.
0:46.1	You are joining us for episode 236, where we'll be discussing common sources, maybe some surprising sources of toxicity and detox updates.
0:58.4	Yes, so it's been a minute since we've really talked full on about detox, episode 163, I think was the
1:05.7	last one that was really dedicated to detox. And then episode 84 is our ever popular why you need detox with keto.
1:14.5	Yes. And I feel like although we cover detox intermittently in many episodes, like just recently
1:19.9	on the post-surgical protocol and the importance of up regulating the biochemical pathways,
1:25.9	it's always good for a refresh. And honestly,
1:28.5	I had to do this episode because two of the sources of toxins were alarming to me, and I feel
1:34.0	like you all need to know about them. So stay tuned for that. We are recording this the week that I
1:40.4	will be doing another 10-day detox. So I hope that you all took advantage two weeks ago.
1:46.3	We did a flash sale on our reset, restore, renew detox packs. So hopefully you got your
1:52.4	packs ready. And we will also link in today's episode, the free detox webinar that we did back in
1:59.8	2019 to refresh you on the protocol. You can get the e-book
2:04.6	for just $9.99 or Becky, do we want to do a deal on the e-book? Sure. We can be sweet, right?
2:10.8	Let's be sweet. Let's be real sweet. Let's give it to him for $1.99. Okay. So for the next two
2:16.6	weeks, we will do the detox protocol for just $1.99 using $1.99. Okay. So for the next two weeks, we will do the detox protocol for just $1.99 using the code
2:22.6	podcast detox.
	...

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