Episode 233: Confidence in Strength with Saman Munir

Forever35

Doree Shafrir & Elise Hu

Health & Fitness, Arts, Fashion & Beauty, Leisure

4.8 • 5K Ratings

🗓️ 31 August 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kate dips her toes back into yoga classes and Doree gets some life admin done. Then, they talk with Saman Munir about how she helped Under Armour design their first hijab, wearing makeup to the gym, being one of six women and the first Muslim trainer for the EvolveYou fitness app, and the importance of not comparing your fitness journey to others.

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Transcript

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0:00.0	[♪ OUTRO MUSIC PLAYING [♪
0:10.0	Hello, welcome to Forever 35, a podcast about the things we do to take care of ourselves.
0:14.5	I'm Kate Spencer.
0:15.9	And I am Doreisha Freer.
0:18.2	And we are not experts.
0:20.9	No, but we are two friends who like to talk a lot about serums.
0:24.5	Hey, before we get into it, a friendly reminder that you can visit our website for ever35podcast.com,
0:31.0	for links to everything we mention, our Twitter's at Forever 35 Pod, our Instagram's at Forever
0:35.4	35 Podcast.
0:37.6	We are sharing photos of your Forever 35 merch there.
0:41.5	So please do tag us.
0:44.8	And of course, there's the Forever 35 Facebook group on Meta's Facebook where the password
0:49.7	is serums.
0:52.3	You can also shop our Fave Prods at shopmy.us slash Forever 35.
0:58.1	We have our Forever 35 newsletter at Forever 35 Podcast.com slash newsletter.
1:03.0	And perhaps most crucially, we do have a voicemail and text number at 7-815910390 and you
1:11.4	can email us at Forever35podcast at gmail.com.
1:16.2	Mmm, Dorey, all these things are true.
1:21.0	But as mentioned, we do have an amazing merch.
1:23.0	And they are true.
1:25.0	They are true.
1:26.0	What if they go lies?
	...

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