Episode 231: Living a More Courageous Life with Kate Courageous

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 30 May 2018

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kate Courageous is back on the YKAL podcast, y’all! She was one of my first podcast guests, way back in 2013. She is a dear friend of mine, as well, and I am thrilled she is back, this time to share her thoughts on fear, courage, and the inner-critic. Kate is also the author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. I am so happy her book is available! Today, we talk all about her new book and living more courageous lives. Plus, we cover the brain science behind courage habits, and identifying and then dealing with habits that are holding you back. In this episode you’ll hear: Four fear patterns that get people stuck (4 minutes and 36 seconds) Some ways we try to deal with fear (10:25) The more you go into the things you fear, the wider your comfort zone becomes (17:07) Reaching out and creating a community, courage-based values, and being vulnerable (22:17) Fear is a wound and needs understanding and how to strike a balance with fear (34:39) Also, did you know I’m back to doing weekly Facebook and Instagram Live videos? Join me on Thursday’s at noon Eastern time (9am Pacific) on either Instagram or Facebook as I talk about a personal development lesson (~ 10 minutes).(If you miss it, you can see archived videos on Facebook or my YouTube channel). http://yourkickasslife.com/231 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.7	This is Your Kickass Life podcast episode number 231 with guest Kate Courageous.
0:35.9	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and
0:42.9	bad assery.
0:44.3	Because ladies, let's face it, life's too short for it to not kick ass.
0:50.5	And here's your host, the girl who serves it up straight with a side of crazy, Andrea Owen.
0:57.1	Hey there, Ask Kagers, welcome to another episode of the podcast. As always, I am so incredibly
1:02.2	grateful and glad that you are here and that you're joining us again. And today, of course,
1:09.1	I have a very special guest for you. They are all very special. This one is
1:13.5	even more special because she is a personal friend of mine and a repeat guest. I have been with
1:19.4	Kate as she has gone on this journey of writing her book. And I'm so happy that it's finally
1:23.8	out into the world and you can have it in your hands. We're going to talk about
1:28.6	fear. We're going to talk about courage. We're going to talk about the inner critic in this
1:33.1	episode. And speaking of the inner critic, I have a free mini ebook. If you don't have it yet,
1:39.8	then you can get your hot little hands on it. It is three tools, three foundational tools that
1:47.2	you need to learn to manage that negative self-talk that you probably have because we all have
1:54.5	it. Super easy way to grab it. Just text the word, kick ass, make that all one word to 444-999 and you'll be prompted for your
2:05.6	email address and then we send it over. It's just a few minute read and you can start implementing
2:11.2	those tools right away in your life. Let me tell you a little bit about Kate and read you her fancy bio because she is
2:20.8	super duper fancy. Kate Swaboda, aka Kate Courageous, is creator of your Courageous Life.com,
	...

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