Episode 231: Jackie Fletcher
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 27 June 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Jackie Fletcher lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, she has discovered a passion for everything low carb and keto. In 2019 she decided to make low carb and keto part of her vision to help others on their journey to health and weight loss. Jackie has a certificate in the ketogenic diet, is a nutrition advisor and is a trainee Functional Diagnostic Nutrition Practitioner. She is also an ambassador for the charity PHCUK.org (Public Health Collaboration) dedicated to informing and implementing healthy decisions for better public health.
In their conversation, Tro, Brian, and Jackie talk about how Jackie discovered the low-carb way of eating, believing in yourself and having hope, how Jackie started the Fabulously Keto Podcast, the confusion surrounding the term, 'diet,' being applied to the low-carb/keto lifestyle, the effect of stress on weight re-gain, the calming and anxiety reducing effect of prayer and meditation, how to have a healthy perspective on your nutritional lifestyle that helps you avoid feelings of shame and guilt if you go off plan, adopting the keto lifestyle and the multifaceted world of health that opens up as a result.
For more information, please see the links below. Thank you for listening!
Links:
Jackie Fletcher:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Low-Carb MD Podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:18.9 | Hello and welcome back to the Low-Carb MD Podcast, TRO. |
| 0:27.5 | We have our competition here. |
| 0:29.5 | No, it's got a great... |
| 0:32.3 | Great podcast. |
| 0:33.3 | We're doing great stuff. |
| 0:34.3 | I'm excited. |
| 0:35.3 | Yeah, I'm absolutely excited to be here. |
| 0:37.6 | We have Jackie Fletcher, who's had an amazing personal journey. |
| 0:43.3 | If you haven't seen pictures of her transformation, if you haven't listened to her podcast, it's |
| 0:48.4 | a fabulously keto podcast, and quite an amazing personal journey and personal transition |
| 0:58.0 | if you wanted to find her, you know, fabulouslyketo.com and on all social media platforms, I think |
| 1:04.4 | it's fabulously keto. |
| 1:06.1 | So Jackie, we are absolutely excited to have you here. |
| 1:09.4 | Thanks for coming. |
| 1:10.4 | You're very welcome. |
| 1:11.4 | Thank you for inviting me, and I'm excited to be here too. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Drs. Brian Lenzkes & Tro Kalayjian, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Drs. Brian Lenzkes & Tro Kalayjian and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.