Episode 230: Breathing Better with Hannes Bend
Oh, My Health...There Is Hope!
Jana Short
4.9 • 337 Ratings
🗓️ 16 September 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Hannes Bend. Hannes credits deep breathing and meditation for his recovery from decades of anxiety and depression rooted back to his birth trauma and intense rehab that followed.
Now Hannes is focused on the ethical use of technology to improve our collective well-being. He’s conducted award-winning research in neuroscience. He guides meditation and breathing at renowned places such as The Rubin Museum of Art, WeWork HQ, The Assemblage among many others.
Hannes and the team have been developing interfaces that use machine learning to customize screens for calmer and deeper breaths with every technological interaction.
"Be the love you want to see in the world."
Jana and Hannes talk about:
1) Breathing and how are we doing it wrong?
2) Being aware of your breaths throughout the day
3) What are some of the benefits of correct breathing
4) Breathing helps memory and focus
5) You can use your screen time for relaxation and breathing
This 30-minute episode is on:
In this episode, Jana and Hennes discuss breathing and how we might be doing it wrong? Being aware of your breathing throughout the day. Some of the benefits of proper breathing and working with a breath coach.
Meet Hannes Bend:
https://www.breathing.ai/
https://www.instagram.com/hannesbend
https://www.linkedin.com/in/hannesbend/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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Transcript
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| 0:00.0 | You are listening to Oh My Health There Is Hope Podcast |
| 0:30.0 | Welcome to The Oh My Health There Is Hope Podcast. |
| 0:48.5 | Each episode you'll hear from health experts, major influencers and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness and to share their incredible stories with |
| 0:57.8 | you. |
| 0:58.9 | Our host Janice Short is a Mindset Coach in L.P. and RTT Practitioner, best selling |
| 1:03.8 | author and creator of best holistic life and health influencers mastermind, working toward |
| 1:09.4 | changing the world one health expert at a time. |
| 1:13.3 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now here's your host Janice Short. |
| 1:19.0 | Hello and welcome to Oh My Health There Is Hope The Podcast. |
| 1:22.8 | I'm your host Janice Short and today I'm here with a really special guest, Honest |
| 1:27.0 | Ben. |
| 1:28.0 | Hi, thank you for having me. |
| 1:30.8 | Honest credits deep breathing and meditation for his recovery from decades of anxiety and |
| 1:35.9 | depression rooted back to his birth trauma and intense rehab that followed. |
| 1:41.6 | Now Honest is focused on ethical use of technology to improve our collective well-being. |
| 1:47.0 | He's conducted award-winning research in neuroscience. |
| 1:50.7 | He guides meditation and breathing in renowned places such as the Ruben Museum of Art. |
| 1:57.1 | We work headquarters, I'm guessing that's what the HQ stands for, the assemblage among |
| 2:01.9 | many others. |
| 2:03.4 | Honest and his team have been developing interfaces that use machine learning to customize screens |
... |
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