Hey, hurdlers. Emily Abadi here. I am so excited to bring you the first ever episode of

Hurtle live. A few disclaimers. First disclaimer. This is actually the second ever hurdle live.

The first one was a panel discussion with past guests of the podcast. I hosted it in May at the Arlo Hotel.

And that time around, although it was so much fun, we didn't record the audio. So this time,

with my dear friends and past hurdlers, Michael Chernell, Dr. Jason Worsland and Dan Churchill,

we got together this week at Hub 17 down in Flatiron here in New York

City and had a nice little discussion and part of that was kind of on a whim recording in and

hoping that the audio was good enough to put here on the speed. So it's not perfect, but trial and error

and I still think it's worth listening. They've got the

best advice for everything from how to keep some sort of healthy routine while traveling to how

you should be recovering after your workout, including what foods to eat, what tools to use,

all that good stuff. It was such a wonderful time just having the opportunity to not only sit down with these guys again,

but also interact with a bunch of awesome people who listen to Hurtle in the city.

I'm so happy to report that through the ticket sales for Hurtle Live,

we raised more than $1,200 for City Harvest.

Trinau is actually their team captain for this year's New York City Marathon.

So that just feels super special.

And thank you all so, so much for your support.

I do need to say a few more thank yous as well to the people and brands that helped make this happen.

To the wonderful Lulu Lemon, New York team for the Hub 17 space, to all of the studios and brands that donated door prizes.

I'll list those off.

Athletic Greens, Revere, Lionsden, Power Yoga, Y7 Studio, Tone House, Mile High Run Club,

...