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This is the Your Kickass Life podcast, episode 23.

This is the Your Kickass Life podcast with Andrea Owen, a no-b-s guide to self-help and badassery.

Because ladies, let's face it, life's too short for it to not kick-ass.

And here's your host, the girl who serves it up straight with a side of crazy.

Andrea Owen.

Hey there, Ask Kickers.

Welcome to episode 23 of the Your Kickass Live podcast.

I'm thrilled to have a guest, a sidekick, a co-host, if you will, and it is my friend and colleague,

Danielle Dowling. Say hi, Danielle. Hi. So excited to be here. Yeah, I am excited to talk to you

about this particular topic because I don't think I've ever written about it before or talked

about it on the podcast. So I'm excited to have you here.

And as always, with all my guests, I would like, instead of me reading your super profesh buttoned bio, which is like really never fun to listen to.

Why don't you tell my audience, tell my ass kickers who you are, what you do, who you work with, all that good

stuff. Sure. So my name is Dr. Danielle Dowling. Oh, excuse me. I forgot the doctor. Yes.

It just cost me 100K. So I figure, you know, like I like to use it every so often.

I would too. I'd be walking around, even though I'm not a medical doctor, I would just be walking around with like the white lab coat with the PhD on it. And like the, yeah, the stethoscope, you would just get a stethoscope just for fun. Yeah. You know, I really don't, I don't use a lot. I don't have people call me. But like sometimes, sometimes I like to throw it out there just because I did pay so much money for you. I'm like, oh, I should, you know, you use it. So, yeah, so Dr. Danielle Dowling, and I'm a life coach, and I hold my master's and my doctor in psychology. And really, I just love helping women make what matters to them happen in their life. I'm just so jazz

to help people experience a life better lived and to achieve their dreams whatever their dreams

might be. So that just like gets me up in the morning and like has me rocking. So thrilled.

Awesome. And that's what we like to do over here at York. Your kick life. That's why I, it was actually my friend Amy who met you, I think like maybe a year or two ago. It's probably been a while now, 18 months maybe. Yeah. At an event in LA and told me about you. She's like, she's amazing. You got to meet her. And so, of course, I connected. And here we are. Yay. We love that. So what we're going to talk about today,

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