Ladies and gentlemen, welcome back to the 3 of 7 podcast.

Before we dig into today's awesome episode, I want to tell you guys about a couple companies that support this podcast.

We'll start with a company called Rugged Meats.

So I've been using Rugged Meets for about I've been using rugged meats for about the last two months

to power me and fuel me on my missions.

Rugged Meets is a healthy snack company

that is committed to providing you and your family

with only the absolute highest quality products. So they make some awesome snack sticks.

They've got multiple products. If you're an omnivore like me, you might be interested.

All of their snack stick products are made with 100% percent grass fed beef and pasture raised pork

from small american family farms uh the taste and the flavor is outstanding i particularly like the

pineapple pork it's just got a really good almost almost like a, not super sweet, but just right

when you've been out on the trail for hours and you need something that's really going to

stick to your ribs. So check them out. They just make awesome products. Like I say, I have

used them extensively. I think I've tried everything in their product line.

And again, just super high quality ingredients. Another thing, Rugged Meats was started by a firefighter and a nurse.

They've got a great backstory, just great Americans that have decided to

create this product based around their passion. So if you're interested in trying some

rugged meats products, please check them out at ruggedmeets.com.

They have provided us as 3 of 7 podcast listeners with a pro code that will give you 10% off

of your purchase along with free shipping. That pro code is three of seven. That's the number

three of seven. So if you hike, if you run, if you work, especially a crazy job,

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