What's up, guys? So today on the podcast, we have another rules for jih Tzu, and we will have a fun project coming up for you guys in the near future using some of these rules. But rules for jih Tzu today, and the rule is going to be that you're going to keep training private. I'll explain more about what I mean, but this is a really important one. This is something that is one of the reasons why I haven't posted a ton of rolling videos on my YouTube channel and Instagram recently.

And I'll tell you more about it.

But before we get into the podcast, big thanks to our sponsors that help make this thing happen so you guys can listen to us every week.

Charlotte's Webb.

Charles Webb is the CBD of my choice, the CB of Eugene Choice.

They became a sponsor several years ago.

After we use their products, me and Eugene both loved them.

And so we've been a fan ever since, and we've been supporting them ever since.

Again, this is part of my, one of the supplements that I keep in my recovery toolbox, so to

speak, and I use it at nighttime, sometimes in the day.

Sometimes, is someone that's, I'll share this with you guys, is someone that has a tendency

to sometimes feel a little on edge during different periods of my life, we'll just say it that

way.

I feel like sometimes a dose of CBD can kind of help make me feel a little bit more grounded and a little bit more centered.

We'll say it that way.

And again, your results could vary, could be different, but it's been something that's been helpful to me.

So I use it daily, usually at nighttime for recovery.

But if I'm feeling a little on edge that day, sometimes I'll use it earlier in the day.

I think you do it that way, don't you, Eugene?

Yeah, I use the mornings, but I've really found as of late, like sometimes I'll forget

to take the gummies before bed.

Yeah.

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