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Naturally Nourished

Episode 225: Breastfeeding Updates

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8655 Ratings

🗓️ 1 February 2021

⏱️ 60 minutes

🧾️ Download transcript

Summary

Are you a new or expecting mama planning to breastfeed? Want the nitty gritty on establishing the breastfeeding relationship and what to REALLY expect in the first few weeks? Tune in to hear Ali and Becki discuss the benefits of breastfeeding for both baby and mama, why breastmilk truly is nature’s perfect food and how to deal with common concerns like nipple pain and supply issues.   In this episode, Ali and Becki discuss the breastfeeding journey with new updates from Becki’s current experience with Noah. From nipple pain and engorgement to the impact of stress and undereating on supply, this episode provides real time solutions for natural minded mamas. Plus learn about foods and supplements to support milk production and create super milk!   Also in this Episode: Benefits of BreastfeedingEpisode 55: Breastfeeding Nature’s Perfect Food Riskin A, Almog M, Peri R, Halasz K, Srugo I, Kessel A. Changes in immunomodulatory constituents of human milk in response to active infection in the nursing infant. Pediatr. Res. 71(2), 220–225 (2012) Unique Nutritional Properties of BreastmilkEpisode 73: CBD with Guest Stephen Cherniske Golden Hour and Starting the Breastfeeding Relationship Dealing with Tongue TieDr. Steven Lin KellyMom.com Help for Sore NipplesSilverettes Nipple Balm Haaka manual pump for relieving engorgement The Influence of Stress on Milk SupplyRelax and Regulate Food as Medicine for BreastfeedingEpisode 46: Postpartum Nutrition Lactation Cookies Perfect Snacks Peanut Butter Cups & Bars FOND bone broth use code ALIMILLERRD Earth Mama Milkmaid Tea  Supplements to Support BreastfeedingMama to Be Bundle Vitamin D Balanced Blend Osteofactors B Complex  MotherLove More Milk Moringa   Sponsors for this Episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Transcript

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0:00.0

Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.

0:12.8

Ali Miller is a nutrition expert sought up by the media in America's top medical institutes

0:18.3

for her revolutionary functional medicine interventions.

0:22.6

From disease treatment to prevention, every episode will empower you with ways to put yourself

0:28.3

back in control of your health. Please know, the topics discussed are for educational purposes

0:35.1

only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You.

0:44.5

Welcome to episode 225 of the Naturally Nourished Podcast.

0:49.3

Today we are going to be talking all things breastfeeding and sharing some updates on this topic as it's been

0:56.5

a little while. Yes, last episode on breastfeeding was number 55 way back there, a couple hundred

1:05.3

back in fact. And this is, of course, when Stella had been breastfeeding and was actually weaning.

1:12.8

So I had a totally different perspective at that time as more of a reflective episode on breastfeeding.

1:19.2

And now Becky is talking to us at four-month post-heartpartum, so more in the thick of it.

1:25.6

And I think it'll be interesting to hear more from the early

1:28.9

stages and beginning for new mamas and to be mamas to understand how to take something that could be

1:37.4

such a struggle into something that becomes so effortless and seemingly natural and obviously very natural process that supports baby. So we'll talk

1:47.4

today about the impact of breastfeeding, how to support lactation, meeting calorie needs for

1:53.6

mama, and all of the things. If you want to check out episode 55 on breastfeeding support,

1:58.7

as well as the blog will have linked in the show notes called

2:01.7

Breast Milk, Nature's Perfect Food, and that's where I kind of mused on the influence of

2:07.6

human milk oligococerides and the cannabodial and nutrients and all of the good stuff.

2:14.3

Yes, so hopefully I remember a good amount.

2:20.6

I've got four months under my belt now and going strong.

...

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