4.8 • 655 Ratings
🗓️ 1 February 2021
⏱️ 60 minutes
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0:00.0 | Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health. |
0:12.8 | Ali Miller is a nutrition expert sought up by the media in America's top medical institutes |
0:18.3 | for her revolutionary functional medicine interventions. |
0:22.6 | From disease treatment to prevention, every episode will empower you with ways to put yourself |
0:28.3 | back in control of your health. Please know, the topics discussed are for educational purposes |
0:35.1 | only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You. |
0:44.5 | Welcome to episode 225 of the Naturally Nourished Podcast. |
0:49.3 | Today we are going to be talking all things breastfeeding and sharing some updates on this topic as it's been |
0:56.5 | a little while. Yes, last episode on breastfeeding was number 55 way back there, a couple hundred |
1:05.3 | back in fact. And this is, of course, when Stella had been breastfeeding and was actually weaning. |
1:12.8 | So I had a totally different perspective at that time as more of a reflective episode on breastfeeding. |
1:19.2 | And now Becky is talking to us at four-month post-heartpartum, so more in the thick of it. |
1:25.6 | And I think it'll be interesting to hear more from the early |
1:28.9 | stages and beginning for new mamas and to be mamas to understand how to take something that could be |
1:37.4 | such a struggle into something that becomes so effortless and seemingly natural and obviously very natural process that supports baby. So we'll talk |
1:47.4 | today about the impact of breastfeeding, how to support lactation, meeting calorie needs for |
1:53.6 | mama, and all of the things. If you want to check out episode 55 on breastfeeding support, |
1:58.7 | as well as the blog will have linked in the show notes called |
2:01.7 | Breast Milk, Nature's Perfect Food, and that's where I kind of mused on the influence of |
2:07.6 | human milk oligococerides and the cannabodial and nutrients and all of the good stuff. |
2:14.3 | Yes, so hopefully I remember a good amount. |
2:20.6 | I've got four months under my belt now and going strong. |
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