And when I think about it, I'm like, no I shouldn't, you know, I like I need to do some things and that is what it is, but when I look back on my life, you know, down the line, I'm not going to regret spending more time with the kids. You know, I will regret spending more time ignoring them for projects or work or things like that.

So this has been helping me find a little bit better balance.

Hey everybody, before we start the show, I want to make a couple disclaimers.

This show does cover a wide variety of topics related to mental health and life in general,

and some of those could be sensitive for you.

I want to simultaneously

encourage you to be brave and consuming difficult content but also respect and

recognize your limitations. So please use your best judgment. I will never be

offended if you need to skip a question or an episode entirely,

but feel free to feel it out, check out the episode and just see what happens. If you need to skip, that's okay, but you know, feel free to give it a shot first.

I also need to say that while I am a psychologist I'm not your psychologist and I'm not your therapist. This is not intended to be

direct medical advice and you should not use this as a substitute for professional help.

So with those said, let's go ahead and get into the show. All right.

Hello, friends of all varieties, this is the Hardcore Self-Help Podcast episode

224.

I'm your host, Dr. Robert Duff, aka Duff the Psych.

I make mental health content for real people just like you. In today's

episode a little bit different. I'm kind of freestyling this episode. It's going to be a little

bit more casual in general.

I just wanted to do a episode about basically what's working for me right now.

I just want to talk about things that I'm doing in my life that are working well for me.

So please let me know if you like this episode please shoot me a message on any social media platform. I'm at

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