Hey everyone for the past few months Factor has been sponsoring turned out a punk which has been amazing because in addition to helping me bring this podcast to you each and every time it has also meant that I have had delicious ready to eat meals waiting in our refrigerator.

So for myself, when I'm hungry, I don't have to worry about what I'm going to cook myself.

There's a ready to eat vegan meal for me.

And for when my kids are hungry and they are eating anything but vegan,

there's a meal ready for them too because each week there are 35 ready to eat meals ranging

in all sorts of diets from vegan to non-vegan to keto to veggie to calorie smart

ready prepared and delivered right to your door and the chef-crafted dietician-approved meals

are ready in just two minutes.

And you're saving money compared to take out

and you can adjust how many meals you want

from six to 18 delivered to your door every week.

Plus there are an additional 55 add-ons from smoothies to snacks

so you can have breakfast, midday bites and all sorts of other things.

So why not give these heat and ready to eat? No fuss, Dietition Approve, chef-crafted factor meals a try head on over to factor meals

dot com slash tope 50 and use the code to AP 50 to get 50% off. That code is

T Oap 50 at Factor Meals.

dot com slash Toap 50 to get 50% off and thank you to factor for supporting this show

and feeding me and the kids. So, Hello and welcome to another edition of Turned Out a Punk I'm your host

Damon Abraham and once again I am bringing you a conversation with someone who

grew up listening to Punk may or may not still be involved in the genre but had their life changed by it in a major way.

And today on the show, someone who changed my life in a major way, Ben Lee of Noise Addict, of Ben Lee's solo fame, of tons of collaborations.

More on that in a second. But first, if you'd like to get a hold of me you can find me at the

...