4.9 • 680 Ratings
🗓️ 26 May 2023
⏱️ 59 minutes
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0:00.0 | Welcome to the Phoenix Helix podcast dedicated to autoimmune resilience. While there is no cure for |
0:06.5 | autoimmune disease, the choices we make every day can have a powerful impact on how we feel. I'm Eileen |
0:12.4 | Laird, your host. In this podcast, I interview experts in the fields of nutrition, lifestyle, mindset, |
0:19.4 | and integrative medicine. I also interview people with |
0:22.5 | autoimmune disease just like you. We can learn so much from each other. This podcast is named |
0:28.7 | Phoenix Helix, and it's after the mythical bird that rises from its own ashes. If you've ever |
0:34.8 | felt like your autoimmune disease knock you down so hard you would never |
0:38.3 | rise again, never underestimate your ability to rise. We all have a phoenix within us. A short |
0:45.3 | disclaimer, I'm neither a doctor nor a nutritionist and the opinions expressed here are personal. |
0:50.7 | I do interview medical professionals on the show, but it's meant to be information, not medical advice. |
0:57.1 | So always consult with your health care team before making your own medical decisions. |
1:01.7 | Now let's get on to the show. Welcome to Episode 222. Our topic today is traditional Chinese medicine and autoimmune disease. |
1:26.8 | When it comes to chronic illness, |
1:28.6 | Western medicine can be very helpful, but it's rarely enough on its own to restore a high |
1:33.6 | quality of life. People with autoimmune disease do a lot of self-care, but we also seek help |
1:39.5 | from other branches of medicine. Traditional Chinese medicine is an ancient medical tradition that is still |
1:45.6 | helping people today. Acupuncture is its most famous component, but TCM is a holistic approach to health |
1:52.9 | that goes beyond the needles. So today we're going to learn how traditional Chinese medicine may be |
1:59.3 | helpful for people with autoimmune disease. |
2:01.8 | My guest is Dr. Tanya Lee. |
2:04.1 | She is a naturopathic doctor who specializes in helping people with chronic illness. |
2:09.5 | She has an integrative approach that blends biomedical science, botanical medicine, |
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