Episode 222 – How To Mentally Get Through A Tough Workout

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 29 May 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fresh off of a workout Shaun T was so inspired to help you all tap into your internal energy like never before. Shaun speaks on how he personally has been able to show up to every one of his workouts for the past 23 years with a few simple tasks and how to eliminate the Read More The post Episode 222 – How To Mentally Get Through A Tough Workout appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	In the Premier League, everyone pushes their hardest to win. And now it's your turn. With their EPL fantasy challenge, Coca-Cola are giving you a chance to win big by beating the best. All you have to do is build a team based on rules set by an icon. And to help you on your way, I've got a tip to help you build your team. Make sure you keep an eye on fixtures. Who are the players up against next? Sometimes it's not about form.
0:21.7	Like there are some players that, for whatever reason, always play well against certain teams.
0:27.0	To do your research. To get involved in the EPL Fantasy Challenge, all you've got to do is grab
0:31.8	a Coke and scan the code on the pack. Just by playing, you get a chance to win Coke swag or
0:36.6	vouchers. But if you beat the icon
0:38.9	who set the rules, you could win vintage Coca-Cola jerseys, Premier League tickets, and more.
0:44.5	So go ahead and get involved. Grab a Coke, drink it in.
0:50.5	This week's Trust and Believe podcast review comes from Jette.
0:54.4	With a five-star review, they commented, I love Sean T's willingness to be open about himself to help motivate me through the rough times.
1:02.1	This has been one of the best podcasts to help motivate me mentally, physically, and emotionally to show myself the love and care that I need to be successful in my life.
1:11.4	Thank you so much for the review.
1:12.7	If you want to be featured on next week's trust and believe listener highlights,
1:16.2	simply leave a review wherever you're streaming.
1:18.3	We can't wait to hear from you.
1:20.2	Hey, what's up everybody?
1:21.4	So I just finished working out.
1:24.4	And I have to tell you, I'm so freaking pumped to do this podcast because I was thinking
1:30.8	about something when I was finishing the warm of insanity. And for those of you who have done
1:35.3	insanity, you know exactly what I'm talking about when you're in the midst of doing insanity and
1:41.5	these thoughts start coming to your your mind and so instead of letting
1:47.1	the oh my gosh this is hard come to my mind or um just like all of these negative thoughts or you know
1:54.4	i'm about to do x and this part of the workout's hard this time i literally just asked myself i said
	...

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