Episode 222: From Hot Mess to Balanced with Dr. Alison Gottschalk
Oh, My Health...There Is Hope!
Jana Short
4.9 • 337 Ratings
🗓️ 30 August 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode of Oh, My Health... There is HOPE! Jana talks with Dr. Alison Gottschalk.
Dr. Gottschalk is a Naturopathic Doctor, women's health advocate, and hormone problem solver. She helps women with PCOS feel their best, correct hormones naturally, and prep for future pregnancies.
"There isn't a doctor, specialist, or textbook in the world, that is going to understand your body, better than you. We must learn to empower ourselves, and become our own best advocate”.
Jana and Dr. Gottschalk talk about:
1) What’s happening to my body
2) What is PCOS and who is affected by it
3) The changes in our options, to finding the right answers
4) Anti Inflammatory Diets to help balance health
5) Limiting process sugar on your wellness journey
This 30-minute episode is on:
In this episode, Jana and Dr. Gottschalk discuss hormonal balancing and what's really happening with your body. What is PCOS and who is affected by it, and our options finding answers?
Meet Dr. Alison Gottschalk:
http://www.alisongottsnd.com/
https://www.instagram.com/dr.alisongottsnd/
Dr. Gottschalks 12-week PCOS program: https://www.thehealthgroup.ca/
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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Transcript
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| 0:00.0 | You are listening to Oh My Health There Is Hope Podcast |
| 0:30.0 | Welcome to The Oh My Health There Is Hope Podcast. |
| 0:48.4 | Each episode you'll hear from health experts, major influencers and other extraordinary people |
| 0:53.6 | to discuss holistic health, wellness and to share their incredible stories with you. |
| 0:58.6 | Your host, Janice Short, is a mindset coach, NLP and RTT practitioner, best-selling author |
| 1:04.2 | and creator of best holistic life and health influencers' mastermind, working toward changing |
| 1:09.8 | the world one health expert at a time. |
| 1:13.3 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now here's your host, Janice Short. |
| 1:19.0 | Hello and welcome to Oh My Health There Is Hope, The Podcast. |
| 1:22.7 | I'm your host, Janice Short. |
| 1:24.9 | And today we're here with Dr. Alison Gautchock. |
| 1:28.0 | Dr. Gautchock is a natural pathetic doctor focused on PCOS and women's hormonal health. |
| 1:35.4 | She is modernizing the way in which we treat female hormone concerns through education, |
| 1:40.2 | empowerment and mentorship. |
| 1:42.0 | I am so glad you're here today because I just was educated on what PCOS even was. |
| 1:48.7 | Yeah, okay. |
| 1:50.7 | There's a lot of people out there who are like, what is that? |
| 1:55.0 | Yeah, a lot of confusion and a lot of misinformation out there about that concern, for sure. |
| 2:01.7 | Well, welcome to the show. |
| 2:03.1 | And one of the first things we always ask our guest is if they will share a story of hope |
| 2:07.6 | with us. |
... |
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