What up, guys. Thanks for joining us today on the podcast. Eugene and I are going to be getting into the ideas on no time limit matches and basically sort of comparing those to point-based tournaments.

And then as always, we get into all kinds of side tangents and stuff like that. But again, thank you guys for joining us this week on the podcast.

And a big thanks to our sponsors for helping make this podcast happen, Charlotte's Web. Again, it's part of my daily recovery routine from training from all the lifting, um, lifting jitsu. I've been doing some hill sprints recently. I don't like running a lot, but I'll do some sprints in my grass in the backyard. And it's easier on my knees.

You know, I think running uphill is actually easier on your knees.

Yeah, it's easy on.

It does give you really, really solid burn.

Oh, yeah.

It's good.

Well, so like, like, for instance, this Sunday or this past Sunday, I went, I went,

did like a 30 minute walk when I woke up at morning, I had like a chugged bunch of water, 30 minute walk, got done, went back into the backyard.

And then we've got a pretty steep hill.

I ran my hill and then did a 40 yard burst.

So it was like a hill sprint up to a four yard burst.

I did about 10 of those.

And I got a nice little something going.

And then I stopped, you know, just like chilled out, like got my heart rate going. It's like, all right, feel good. And then I went and had breakfast.

It was, it was a delicious breakfast afterwards because like I got nice sweat in the morning.

Yeah.

But again, I've, the thing that I use is that thing that I really think makes a difference

as far as my supplements go is CBD.

I think it's a great tool to have into the, into the mix. And again, don't let me sell it for you.

I encourage you to try it out for yourself and see what kind of effects you have on it.

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