Episode 221: An Honest Conversation About Body Image with Kate Anthony

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 21 March 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My dear friend Kate Anthony joins me on the podcast this week. Kate is a certified life coach who helps women decide if they should stay in or leave their marriages and then guides them through the divorce process should they choose to leave. She is amazing at what she does! Prior to our podcast recording, we had planned on talking about a very specific topic. And then what unfolded was more akin to an open and honest conversation between two women, two friends, in their 40s talking about body image (trigger warning - we touch on eating disorders). We also discuss how our body image has changed and evolved over the years, the pitfalls we’ve experienced and more. This is not your typical episode which gets wrapped up with a pretty bow at the end. But neither does life, the journey is always evolving and changing. In this episode you’ll hear: Two friends plan to dance like nobody's watching, while in workout clothes (11 minutes and 23 seconds) Body comparison, cellulite, and managing your inner-critic (21:06) Views on exercising, including some reasons why we push it away, plus body shaming in the self-help industry (27:33) Being deliberate with rejecting diet culture (30:01) Hitting rock bottom, Kate’s experience with an eating disorder and working through it (39:21) Being intentional with body image beliefs and behaviors in order to be a better role model for our children, body shaming and cultural taboos (46:07) http://yourkickasslife.com/221 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.8	This is Your Kickass Life podcast, episode number 221.
0:34.7	This is the Your Kickass Life podcast with Andrea Owen.
0:39.3	A no BS guide to self-help and bad assery.
0:43.1	Because ladies, let's face it, life's too short for it to not kick ass.
0:49.4	And here's your host, the girl who serves it up straight with a side of crazy.
0:55.3	Andrea Owen.
1:03.5	Hey, Ask Pickers. Welcome to another episode of the podcast. As always, I am so glad you are here and you are choosing to spend some time with me. Thank you, thank you, thank you for that.
1:08.8	I have an interesting episode coming up that I'm going to tell you about
1:12.5	in just a minute. I just want to remind those of you who might have missed it over the last few
1:15.9	episodes that I'm going to have a retreat coming up. I don't have a sign up page ready for it.
1:21.8	I'm still in the process of solidifying everything. I had told you a few weeks ago that I was
1:27.2	sort of tossing it around, see if there was any interest. And there's been some interest. Thank you for those of you who have signed up to be the first to be notified about it. It's going to be, I think early August. I haven't completely set down a date yet, but it's going to be in Asheville, North Carolina, not far from where I live. It's going to be, this is a part, I mean, I'm excited about everything, but I'm going to rent a really large, beautiful house in the mountains that's like this gorgeous property.
1:53.7	And I believe I can only take nine or ten participants.
1:59.2	And I'm also hiring a private chef to come in to cook for us. So,
2:02.9	you know, all dietary needs are going to be handled. I'm just, it's going to be fancy.
2:09.3	I'm really, really excited about it. So if you want to be the first to know about it, oh, by the way,
2:13.2	the curriculum is going to be the daring way. That's the work I'm certified to do based on
2:17.3	Bray Brown's research. I usually do it privately with clients over the course of five-ish months.
2:23.8	This, we are going to be able to do it in just a few short days. I originally said it was just
	...

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