Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently

the morning shakeout podcast

Coaching, Marathons, Sports, Olympics, Running, Ultrarunning

4.8 • 1.1K Ratings

🗓️ 27 March 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode of the podcast is the second installment of a new 4-part series I’m calling Pillars of Performance. The main objective behind this series is to go deep with experts in the areas of training, strength and conditioning/injury prevention, sports psychology, and nutrition, i.e., the four pillars that support a foundation of sustainable performance no matter what event you’re training for or what level of runner you are.

My guest for this one is Anh Bui, Doctor of Physical Therapy, 2:53 marathoner, running coach, and certified strength and conditioning specialist. In this conversation, we discuss what it means to run resiliently, how to understand the difference between injury pain and normal aches, why strength training is important for runners (and how to best fit it into the week), the importance of pre-run activation exercises, considerations for Masters athletes, and much more.

This episode is brought to you by:

— Tracksmith. Tracksmith's new Spring Collection is now available, featuring a colorful refresh of some of my favorite training staples. I recently raced both an indoor mile and a road half marathon in the Allston Half Tights, which are my go-to for races and speed workouts. It's everything you could ever want in a half tight and then some! If you buy anything on Tracksmith.com, and you’re doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you’re already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support the Friendly House in Worcester, Massachusetts, an organization that is near and dear to me.

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Music and editing for this episode of the morning shakeout podcast by John Summerford.

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Transcript

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0:00.0	Hey, what's up everyone welcome back to the morning shakeout podcast.
0:18.1	This is going to be our second installment of the pillars of performance series and here
0:24.4	with me to set it up, talk about it a little bit is my right hand man, Chris Douglas
0:30.6	I like doing this in trade with someone else rather than just reading it's so much better
0:35.0	it's way way better in my opinion I mean people probably I wish you guys wouldn't just keep
0:40.0	rambling just get to the episode but it's good for me so hopefully it's good for everyone else
0:45.1	thanks for coming over to chat about it with me. Definitely definitely I even came prepared with
0:48.8	some suggested titles for this pillars of performance episode one being the super obvious strength
0:54.4	training for runners podcast SEO friendly title and the pillars of running that everyone knows
1:02.0	exists but are most most likely to to ignore because I think in listening to this conversation
1:09.2	we're going to talk about it in detail here is we all know we're supposed to do this stuff
1:13.7	yeah but why why is it so hard for I mean we know we're supposed to do it why it's so hard
1:17.8	for runners to get out there and do the strength workouts. Yeah well one that title is way too wordy
1:23.8	for this episode. Also my guest for it is Dr. Ein Buwie who I actually coach full disclosure
1:33.6	lives here in Marin County where we also call home and her business is called Run Resiliently
1:40.6	Physical Therapy she operates out of Renegade running in Oakland California on the East Bay but
1:46.7	she also does I think some home visits on occasion don't quote me on that and has pretty strong
1:54.8	social media presence where she shares a lot of related information to what we talked about in
1:59.8	this episode so I was actually thinking of calling it Run Resiliently with Dr. Ein Buwie.
2:05.5	That's why you're the writer. Oh one it's on one it's one it's it's a little more concise it's
2:10.8	on brand for her and really I mean for for me that was the big takeaway from this conversation
2:18.2	that strength training she's also a certified strength and conditioning coach and I will call
	...

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