Hello and welcome to another episode of Mindfulness Plus.

I'm your host, Thomas Mconki.

Thanks for listening to us today. Heads up, people. We have three episodes

left in season three. That is all, including today's. So, clock's ticking on this season.

Thanks for being with us. Thanks for following us. Thanks for leaving a rating on iTunes. Thanks for sharing us

with your friends. I love this show. I love to share this practice. I love the stories I hear

from listeners and people who get in touch with us and tell us how their awareness practice,

their heartfulness practice is flourishing in the world.

So thank you, everybody.

And I've got an ask, which I don't often do.

If you enjoy Mindfulness Plus, if you're listening right now as a repeat listener, think about supporting us. You can reach us at

mindfulnessplus.org. Leave a donation. We'll put a link in this show's description.

Also, if you're in the Lower Lights community, we're based in Salt Lake City, but we do events

everywhere. Supporting Mindfulness Plus is supporting lower lights. So I encourage

you to get to know us a little bit better if you're not in the know with the Lower Lights

community. And if you are, if you know about us and if you're listening to this podcast, help us out,

support us. Throw us a few bucks. Help us keep doing this. Okay, so I got a story. I start a lot of

episodes like this, but I like to start episodes like this and I was hesitant to tell this

because I don't know if you heard this, but a few episodes ago, I shared a story about my

granddad and it was just tender for me and scary to tell and hard to tell, but I'm glad I did.

And I got another story that's also tender to me.

And as I was going over show notes and, you know, different concepts I have for upcoming episodes. I thought,

...