Hey everybody this episode's brought to you by lift big eat big's new workout program the phalanx method

Coach powerlifter strongman and historian Brandon Morrison took a unique approach in his creation to this three-block six-month-long effort.

Using ancient sources and modern techniques, he was able to recreate the training of one of the

history's most destructive military forces, the phalanx. And it's not just the sales line either. This is only three days a week in the gym and it's brutal. I've competed in powerlifting cross-fit and spent way too much time doing brutal Army PT, and this is the hardest thing I've ever done before and you

can do it at a commercial gym or like me from your garage he also includes little

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The Felix Method, are you ready to become a warrior of Oak and Bronze?

Thanks for

US military descending on central Texas for Jade Helm 15.

The Army says it's an eight-week training exercise in a realistic setting

but they're not saying much beyond that.

Box 7's Elizabeth Saab is live in downtown with more Elizabeth.

Mike, because of that, there's no shortage of controversy surrounding the US military's largest training exercise.

So what exactly are they training for?

Well, it depends on who you ask.

The thing I can say about the Special Forces soldiers is they are the most

elite soldiers on today's battlefield.

This highly decorated retired military veteran should know.

I've served with the

tense special forces for 26 years. He's asked us to hide his identity. A

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