Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)

The Jeff Nippard Podcast

Jeff Nippard

Health & Fitness, Fitness

4.8 • 738 Ratings

🗓️ 27 March 2016

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Lyle McDonald discusses with Jeff:

- Why do women tend to struggle with fat loss more than men?
- Setting up the deficit with exercise vs caloric restriction
- How to deal with water shifts in women & menstrual cycle overview
- Refeeding: How frequent and for how long?
- Psychological vs physiological effect of refeeds
- Dealing with prolonged weight loss stalls
- How to approach physique athletes very resistant to fat loss
- Gender differences in training volume tolerance and rep ranges
- Specific training strategies around the menstrual cycle
- Why the a "lag period" at the start of a diet?
- HIIT vs LISS for women

...and much more!

You can find more from Lyle here:

www.bodyrecomposition.com

You can find more from Jeff here:

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Youtube: https://www.youtube.com/jeffnippard

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www.strcng.com/apply

Or email:

[email protected] or [email protected]

Hope you enjoy the show!

Transcript

Click on a timestamp to play from that location

0:00.0	All right, hello everyone and welcome to the Ice Cream for Pierre's podcast.
0:03.0	My name is Jeff Nippard and I'm your host.
0:06.0	And I'm going to get to introducing this week's guest in just a minute.
0:10.0	But first I just want to cover a couple quick bookkeeping items.
0:14.0	So the first is that this podcast is available on iTunes.
0:19.0	It's also available on Stitcher. and both the video and audio are available on
0:24.2	YouTube. And that can be found at YouTube.com forward slash Jeff Nippard. And I'd also recommend
0:31.2	subscribing there so as to not miss future episodes. The second item is if you guys would like to support this podcast in any way,
0:41.4	given that it's currently unfunded, the best way to do that is simply by going to iTunes and
0:46.7	rating the show. So they'll give you an option of rating somewhere from one to five stars.
0:52.6	So however you feel about the show, you can feel free to go and let me know over there.
0:57.0	You can also give it a review on iTunes, and that's actually surprisingly helpful to me.
1:04.0	So if you're enjoying the content that I'm putting out through this podcast, that would be much appreciated.
1:10.0	So this week I've got Lyle McDonald on the line.
1:15.0	So Lyle is probably one of two or three guys that I recommend weekly, almost daily,
1:24.0	to people who want to learn more about the science of training, nutrition, and supplementation.
1:31.7	And his blog, Bodyrecomposition.com, is a resource that I just can't really overstate the value of.
1:39.9	So if you guys aren't familiar with Lyle and his work, I would definitely recommend checking out his blog.
1:47.0	So a little more background on Lyle.
1:49.2	He's a published author on physiology, training, nutrition, supplementation.
1:55.1	He's published about a dozen books on those topics.
1:58.3	He has a bachelor's degree in exercise physiology. To my knowledge, he was
	...

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