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Real Moms of Bravo

Episode 22: Bravo Recap #RHONY #RHOBH #PumpRules

Real Moms of Bravo

Cloud10

Tv Reviews, After Shows, Tv & Film

4.61.3K Ratings

🗓️ 18 April 2019

⏱️ 39 minutes

🧾️ Download transcript

Summary

If you’ve been watching since the beginning of BH this season, your patience has finally paid off! We have moved past the dog and now the real drama starts as we see LVP pull away from the group. Is she going to be gone for good? New York brought it per usual from drunken lingerie dinners to truth or dare. We learn more about Tinsley’s past and why her future might not be with Scott. Pump shows us why puppies and babies are totally different and why Oracles should maybe be avoided. Ohhh and Vanessa and Abby were slightly tipsy this episode so there’s that for entertainment too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Your challenge if you choose to accept it is this. Let's go let's go show up on day one

0:05.5

work out with us for 30 minutes feel good right away. Yo! Repeat five days a week for three weeks.

0:11.5

Three weeks? Five workouts a week. We're a body for three weeks. Three weeks?

0:12.6

Five workouts a week.

0:13.8

We're a body, and we call that a body block.

0:16.0

You pick the block and you're going to love the experience.

0:18.5

On week four, this part is really important.

0:21.2

Take the week off.

0:22.4

Seriously, we mean it. Rest, go on vacation, or try something

0:26.7

new. Maybe some yoga. Notice you're not holding on to any tension here.

0:31.7

Or a dance class.

0:33.1

You do you.

0:35.6

And then start again.

0:36.9

Be committed to this process.

0:38.4

Choose a new body block each month.

0:40.4

Get a new challenge each month.

0:42.1

Have fun every day.

0:43.0

Avoid burnout.

0:44.0

You're not going to quit on yourself today.

0:46.0

This is how you reach your goals.

0:48.0

You win? There is nothing that we can't do if we work together.

0:51.0

Sign up for your first bodyblock today.

...

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