Episode 219: Reset Your Mental Health (feat. Debra Fileta)

Becoming Something with Jonathan Pokluda

Harris Creek Baptist Church

Religion & Spirituality

5 • 4.3K Ratings

🗓️ 18 June 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

We get to talk to author and professional counselor, Dr. Debra Fileta about how we can develop healthier mental habits. All of us have experienced some sort of trauma, and Dr. Fileta helps us find tools to work through these hang ups. This is an episode for anyone and everyone!

Transcript

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0:00.0	Thanks for tuning in to becoming something where we promise to keep the conversation honest
0:15.4	and real for young adults in their 20s and 30s.
0:19.4	Every moment we live is training for a future moment and that's why we do this podcast
0:23.8	because we want you to be prepared for everything that life is going to throw at you.
0:28.8	Our hope with this podcast is that it would help you become all that God desires you
0:32.9	to be.
0:33.9	So with that in mind, let's jump right in to this week's episode of becoming something.
0:47.6	What's up podcast world?
0:48.6	It's your boy JP in the podcast studio with Nate is here.
0:53.6	What's up JP?
0:54.6	You guys aren't going to believe it, but he's in a like group polo.
0:59.5	It looks great.
1:00.5	It looks great.
1:01.5	You do say so yourself.
1:02.5	You're in a jumpsuit.
1:03.5	Yeah, that's right.
1:04.5	What is this?
1:05.5	That's true.
1:06.5	The 70s or like 80s when we're jumpsuits relevant.
1:09.1	Yeah, it's the 70s.
1:11.3	And Maddie's here too.
1:12.3	I'm not even getting it.
	...

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