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The Homecoming Podcast with Dr. Thema

Episode #219: Maximizing Mental Health for High Achievers

The Homecoming Podcast with Dr. Thema

Dr. Thema

Health & Fitness

4.91.7K Ratings

🗓️ 23 September 2025

⏱️ 22 minutes

🧾️ Download transcript

Summary

Dr. Thema describes the psychology of high achievers as well as the potential impact of high stress environments, such as depression, anxiety, and addiction. She provides some insights regarding signs of burnout as well as ways to both cope with it and prevent it. In addition, Dr. Thema shares ways to maximize mental health, well-being, and psychological resilience. Music provided by Joy Jones. To learn more, check out her books Homecoming, Reclaim Yourself, and Matters of the Heart. After you listen, don't forget to like, subscribe, share, and comment.

Transcript

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0:00.0

Welcome

0:07.0

Welcome home, cojourners. I'm glad you're here for another episode. I'm Dr. Tama, licensed

0:24.8

psychologist, ordained minister and sacred artists here to help facilitate your journey back home

0:31.0

to yourself. And we're going to start this week as we do every week with a poem. And this piece

0:36.9

is called upbeat.

0:38.7

Who will sing an upbeat Black Girl song?

0:41.8

Songs of now and laters and bus passes.

0:44.3

Songs of name brand jeans and name brand shoes and name brands branded in search of a place

0:48.7

where everybody knows her name.

0:51.6

Who will sing an upbeat Black Girl song? Songs of the intercourse of hip-hop beats

0:56.7

and gospel hymns, caught in the act, caught in her throat, songs of blues notes and Bible

1:02.3

verses running marathons in her head from late night Friday all the way to Sunday school.

1:08.4

Who will sing an upbeat Black Girl song? Songs of cones and purms and picks in

1:15.4

search of themselves. Who will sing an upbeat black girl song because the downbeat says,

1:21.3

the downbeat says she's so black and lazy and slack? And the downbeat says, the downbeat says,

1:26.3

she's a video ho and of course academically

1:28.6

slow. But who will sing an upbeat black girl song? We will sing it for ourselves. We will sing it

1:34.9

for ourselves. We will put our souls in our throats, in our hearts and our lungs and sing of our

1:41.3

survival. And the world will marvel at how long we hold our notes.

1:47.0

Hold it like Harriet held it.

1:49.0

Hold it like Sojourner held it.

1:51.1

Hold it like Phyllis Wheatley held it.

...

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