Episode #218: How To Recover As Fast As Possible After A Triathlon or Marathon

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 20 November 2012

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

. . Nov 21, 2012 free podcast: How To Recover As Fast As Possible After A Triathlon or Marathon. Also: losing weight with Type 1 Diabetes, how to get bones to heal fast, how to train and race with an ITB injury, how important is hamstring...

Transcript

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0:00.0	In today's podcast, how to recover as fast as possible after a triathlon or marathon?
0:06.0	Also, losing weight with Type 1 diabetes, how to get bones to heal fast, how to train
0:12.0	and race with an ITB injury, how important is hamstring flexibility, and is the herb
0:18.2	jai goulon good for you?
0:26.2	Welcome to the Ben Greenfield Fitness.com podcast.
0:30.0	We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice
0:35.7	from the top fitness experts in the nation, so whether you're an Iron Man triathlete or
0:40.5	you're just trying to shed a few pounds, get ready, or non-run-of-the-mill cutting-edge
0:45.3	content from BenGreenfieldFitness.com.
0:55.3	Hey Ben, hey Brock, you know what today is?
1:01.9	What is today?
1:02.9	November 20th, the two days before lots of people eat lots of turkey.
1:09.9	It's that as well, but I was actually referring to, this is my one year anniversary on the
1:14.9	show.
1:15.9	No way.
1:16.9	Yeah.
1:17.9	You're freaking kidding me.
1:18.9	I'm not.
1:19.9	It's just pretty amazing because you and I are off to spend an intimate vacation together
1:24.1	in Thailand after just one years of a podcast relationship.
1:27.4	What's the first year in the first year is that paper?
1:30.9	I guess.
	...

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