In today's podcast, how to learn to swim, what type of magnesium is best, what kind of cinnamon is best,

are all omega-6 fats bad, high heart rate with ketosis, how much to eat to fix a menorrhea,

and is sugar in protein powder okay?

Welcome to the Ben GreenfieldBinus.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation. So whether you're an Ironman triathlete

or you're just trying to shed a few pounds, get ready for non-run-of-the-mill cutting-edge content

from BenGreenfieldBinus.com.

Hello everybody and hello Ben.

Brock, what's up?

I am standing in my living room looking out at a beautiful sunny day here in Toronto.

It's way too nice to be the middle of November.

Nice. I am sipping my morning drug of choice, which interestingly has no component of marijuana

in it, although it was just legalized in my state of Washington here.

It's so progressive.

I know. I'm Washingtonians.

So all I'm doing is coffee. Coffee in a brownie.

It's my morning breakfast.

Gunky brownie.

You know what's kind of interesting is that cannabinoids in marijuana, that's a

band performance enhancing drug by the role of anti-doping association.

That's so weird.

...