In this episode of We Only Look Thin, we are addressing a listener's question relating to the healthy at any size movement and diet culture criticisms.

We Only Look Thin understand that there is a spectrum between disordered eating behaviors and clinically diagnosed eating disorders.

This episode is in no way meant to minimize serious eating disorders.

We are not trained medical professionals, nor are we addiction specialists.

So if you are concerned that you might need additional support, please consult a medical

professional or contact the National Eating Disorders Association at nationaleatingdiscorders.org,

or in the U.S. you can call or text 1-800-931-2237.

Now on with the show.

Music Hello and welcome to another touchy subject episode. We only look thin.

I am Catherine Weigel.

I am your controversial host.

I have lost 140 pounds.

I am a tiny habits certified coach. Oh, yeah.

And with me today is...

Donald Weigel, and I am a hotbed of controversy myself.

And I have lost about 100 pounds, and I've kept it off for about four years.

And I am not a tiny habit certified coach.

Just tell them what you are.

I've read the book.

Super duper guy.

Well read.

Thank you.

...