Hello, folks. Welcome along to this week's show. Before we crack into it, I wanted to say a massive thank you to some wonderful responses that we got to last week's episode with Ian Bonot and Peter Ettingay talking about their fantastic documentary, Rising Phoenix. It seems that a lot of you were not aware of the documentary

and after watching it, absolutely inspired and blown away, not just by the stories of these

incredible people within the film, but also the way that Ian and Peter have chosen to tell

their stories. So thank you for that. It really means the world and we'll pass on those comments as well to Ian and Peter.

Our latest guest on soundtracking is Melissa Parmenter.

Not only has she worked alongside the great Michael Winterbottom,

who's previously appeared on this show,

for many years as a producer,

but she's also a composer who scored The Killer Inside Me and Genova,

as well as the Scandinavia EP and her new album, Misapica.

Now we'll discuss all of that in a moment, but first, a word from our friends at Hello Fresh.

Now, if you didn't know, Hello Fresh provides all the fresh,

seasonal ingredients and step-by-step recipe cards to cook up delicious dinners from scratch.

And they're delivered straight to your door at a time that suits you. There's a huge range of

recipes to choose from and options to suit every

lifestyle and taste, including rapid recipes that are on the table in 20 minutes or less,

vegetarian options and treat yourself recipes for those special nights in, which we all seem

to be having a lot of at the minute. All the ingredients you need for

each recipe are included in the box, so there's no need to have to nip out to the shops to pick

up something that you're missing, and there's also flexible delivery and subscription too.

There's no waste either, with all the ingredients weighed,-portioned. In fact, Hello Fresh customers waste

21% less food than those who buy from supermarkets. Well, listen, I can tell you that I'm bored of my

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