Hey, what's up everybody? Welcome to Trust and Believe. Listen, this is going to be quick, fast, and in a hurry because I have something very important that I think is going to help you when it comes to your long-term fitness and your long-term health.

All right, I'm going to give you 12 things that will keep you motivated so that you can stay motivated and consistent in your fitness for over a year.

Now, I have developed and created programs that are 30 days, 50 days, 60 days.

You've seen programs that are 90 days, some are six weeks, this, that, and the third.

But what happens sometimes is when people see the finish

line at the very beginning of their journey, they sometimes think that that is the finish line.

And what I would like to show you today and help you understand today is that your fitness,

while people say it is a lifelong journey, I'm going to help you understand today is that your fitness, while people say it is a lifelong journey,

I'm going to help you understand how simple it is to stay committed.

Okay, I'm going to give you 12 things.

And the way I want you to set this up, now it's going to be different than what a lot of people

tell you to do, but what I want you to do is set this up so that you focus on one thing per month.

Now, in no particular order, right?

I'm not going to say you should do the first thing in January or the second thing in February.

I'm just going to say, I'm going to give you 12 things.

Take notes on those 12 things. And then once you have those 12 things, you put it next to the month in which you want to focus on that particular goal or that subject or that thing. Okay. So it's going to be very simple. So grab a pen and pad unless you're driving.

I don't want you to do that while you're driving.

And get ready to trust and believe that you can stay committed to your fitness for over a year and beyond.

Somebody says, oh yeah.

Oh, no, no.

What's up? We're better than Oprah. Come No, no, no. What's up?

He's better than Oprah.

...