Episode 215: Noah's Birth Story and Postpartum Recovery

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 16 November 2020

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you considering natural childbirth? Want to know what the birthing center experience is like? If you followed Becki’s pregnancy, you’ll want to hear this special episode all about Noah’s birth! From eating dates and drinking red raspberry leaf tea to acupuncture and castor oil, learn what you can do to prepare your body for birth and kickstart labor. In this episode, Becki details the story of Noah’s birth. Learn about recognizing signs of labor, natural induction techniques, and get the nitty gritty play by play (complete with audio clips) of the whole birth experience. This episode also covers postpartum recovery, foods and supplements you will want on hand to ease postpartum pain, as well as planning for lab work after breastfeeding. Also in this episode: Past Episodes on PregnancyEpisode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester Episode 134: Keto and Pregnancy Episode 186: Becki’s First Trimester Episode 196: Becki’s Second Trimester Episode 213: Becki’s Third Trimester Episode 55: Breastfeeding Ali’s Natural C-Section Noah’s Birth Story Natural Induction StrategiesRed Raspberry Leaf Tea RRL Tea Recipes Evidence on Dates to Start Labor Effect of Dates in Late Pregnancy on the Duration of Labor in Nulliparous Women Acupuncture Miles Circuit Sex to Kickstart Labor Nipple Stimulation/Pumping Castor Oil Pineapple Evening Primrose Oil Becki’s Birth Playlist Delayed Cord Clamping Skin to Skin Placenta Encapsulation Hormonal Cascades of Labor and Postpartum Postpartum RecoveryGeneral pain relief:Super Turmeric 6/day Inflamazyme 6/day Santa Cruz Medicinals CBD use code ALIMILLERRD Arnica Cream Magnesium Oil Cramping/After Birth PainsRelax & Regulate 1-2 scoops Afterease Tincture Wound care/tissue inflammation:Motherlove Sitz Spray Sitz Bath Tea Peri Bottle Frida Mom Ice Packs Recovery Meals and SnacksFurther Food Collagen & Gelatin use code ALIMILLERD Fond Bone Broth use code ALIMILLERRD Youtube: 4 Tips to Make the Perfect Bone Broth Simple Bolognese Labs at 1 Year OutNeurohormone Complete Plus Complete Thyroid Micronutrient Panel Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You.
0:47.6	Welcome to episode 215 of the Naturally Nourished Podcast.
0:53.1	Today, we will be talking about Becky and Noah's birth story and Becky's postpartum recovery.
1:01.2	So if you listen to episode 2.13 just two weeks ago, you already know that Noah made his
1:07.5	debut a little earlier than planned.
1:10.0	And you got a couple details from his birth in the last episode, but this is going to be like full throttle.
1:17.0	Becky had a cathartic experience putting together the entire process.
1:21.3	And today we'll really unpack our first episode of the Naturally Nourished podcast on Natural
1:27.4	Bursing. Yes, so much to
1:30.0	explore and even some sound bites that I think we'll add in for you guys. Before we get into
1:37.7	all that, let's just have a quick word from our sponsor for this episode, Fond Bone Broth.
1:43.2	Yes, so y'all know by now that we are pretty obsessed with Fond bone broth,
1:47.5	and it was just this week that I tried one of their seasonal releases, the No Polito,
1:54.1	which Becky is amazing.
1:56.0	I need to try it.
1:56.9	Yes.
1:57.2	What I love about Fond is that they are wellness well-made, and these are like flavor elixirs. I swear,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ali Miller RD, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ali Miller RD and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.