Hey, what's up everybody? My name is Sean Tee. Welcome to Trust and Believe.

If you don't know who I am, I am the creator of insanity, T25, all the way back to hip-hop abs.

I'm a trainer with the company called Beach Body. And this is my podcast, just in case you didn't know how to podcast.

I want to first and foremost say your comments on the review section of iTunes and your

comments in YouTube really bright in my day.

They made me feel so special.

A lot of your comments talk about, wow, Sean T's still around and Sean T still fit and

Sean T still has it. And I just think that's so amazing and funny all at the same time

because for me, gaining 50 pounds as a freshman in high school, freshman in sophomore year,

sorry, gaining 50 pounds as a freshman in college into my

sophomore year. I had no idea, I would say 24 years ago. I had no idea that 24 years ago

I would be here, really focusing on uplifting people with their mind and their body. And notice I said

mine first because a lot of you who may have done my workouts in the past may be, I would say,

excited about the fact that I made you dig deep or I made you lose weight or you know, you did

really well in that area of your life. But what I really am as a person I want you to deeper. I made you lose weight or you know, you did really well in that area of your life.

But what I really am as a person I want you to conquer your mind so you can literally transform your life in the best way possible.

So I just thank you so much again for your comments. Thank you for being here. Thank you for listening today.

And today we are going to talk about something that I don't

think people talk about often enough when it comes to fitness. And that is the three things that

you should do at the end of every single workout. And what I can promise you is most of the people

out there aren't doing that. And I'm one of those people

who didn't do it in the past as well. And so, I mean, I started doing it obviously a few years

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