Episode 212: Unhooking from Thoughts Meditation
The Hardcore Self-Help Podcast with Duff the Psych
Robert Duff, Ph.D.
4.5 • 1K Ratings
🗓️ 2 July 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
Hello, friends.
I asked on social media whether you'd prefer a Q&A or a guided meditation and the overwhelming answer was a guided meditation. I get it. We are STILL in uncertain and difficult times. I know that I'm dealing with my fair share of haywire thoughts. So, the purpose of this meditation is to help you get on a little better terms with your thoughts using the visualization of a snowglobe. Enjoy!
Please continue sending me your awesome questions and content suggestions to duffthepsych@gmail.com!
Transcript
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| 0:00.0 | And in time you will cultivate this as a skill. You will come to be on better terms with your thoughts. |
| 0:06.0 | Less scared of them. |
| 0:08.0 | Because again your thoughts are just thoughts. They're not dangerous, they're not going to hurt you, and they don't necessarily dictate your reality. |
| 0:16.0 | Hey everybody, before we start the show I want to make a couple disclaimers. |
| 0:20.0 | This show does cover a wide variety of topics related to mental health and life in general, |
| 0:24.3 | and some of those could be sensitive for you. I want to simultaneously encourage you to be brave |
| 0:29.1 | in consuming difficult content, but also respect and recognize your limitations. So please use your |
| 0:34.7 | best judgment. I will never be offended if you need to skip a question or an |
| 0:38.2 | episode entirely but feel free to feel it out check out the episode and just see |
| 0:42.3 | what happens. |
| 0:42.9 | If you need to skip, that's okay, but you know, feel free to give it a shot first. |
| 0:46.9 | I also need to say that while I am a psychologist, I'm not your psychologist and I'm not your therapist. |
| 0:52.2 | This is not intended to be direct medical advice and you should not use this as a substitute for professional help. |
| 0:57.0 | So with those said, let's good. |
| 1:03.0 | It's great. |
| 1:05.0 | It's great. It's great. |
| 1:07.0 | It's great. |
| 1:08.0 | It's great. |
| 1:10.0 | It's great. |
| 1:11.0 | It's great. All right, |
| 1:15.0 | Hello, friends of all varieties, this is the Hardcore Self-Help |
| 1:21.3 | Podcast episode 212. |
... |
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