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Naturally Nourished

Episode 212: Finding Femininity and Fluidity

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8655 Ratings

🗓️ 26 October 2020

⏱️ 54 minutes

🧾️ Download transcript

Summary

Are you feeling rigid in your body or disconnected from your creative self? Want to tap into your feminine side and bring some fluidity into your daily life? It is thought that our consciousness can be broken down into masculine and feminine and that both are necessary for achieving our creative potential. Tune in to hear Ali and Becki discuss channeling the divine feminine and break down the importance of creativity, tuning into your intuition, creating community and exploring sensuality.    In this episode, Ali and Becki go deep on femininity and how to connect to your most authentic intuitive self which often means dissociating from the fear-centered amygdala of the brain and getting grounded to feel your way. Learn how connecting to the earth and channeling your inner goddess can support overall wellbeing, how exploring sensuality can help you get back into your body and the importance of movement as medicine. Plus get tips for bringing some feminine energy into your life and household from why you should do hip circles to burning incense to owning a plant and more!    Also in this episode:  Defining Masculine and Feminine Energy Honoring Your Intuition to Feel Your Truth How Fear Impacts the BrainEpisode 129: Are You Running on Adrenaline  Episode 189: Creating Healthy Habits During High Stress Adrenal Rehab Program -- use code ADRENAL99 Collaboration and Creating Community Tapping into Creativity Connecting to Goddess, Earth and Seasons Exploring Sensuality and PassionEpisode 175: Let’s Talk About Sex with Susan Bratton Episode 123: Libido and Getting Your Sexy Back with Dr. Ana Cabeca Everyday Oil Movement as Medicine for Tapping into Your FemininityDr. Deb Kern (our dance guru) Episode 171: Movement as Medicine with Dr. Deb Kern Other Female Owned Businesses We LoveElemint Skin Woke Beauty   Sponsors for this episode: This episode is sponsored by the Adrenal Rehab Program. My Adrenal Rehab program provides the science and strategy to rebound your primary stress glands to support your body’s return to balance while mellowing the mind. The successful application of this food-as-medicine program can empower you to take back control of your health while gaining resilience to your daily stressors! Use code ADRENAL99 to save!    This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Transcript

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0:00.0

Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.

0:12.8

Ali Miller is a nutrition expert sought up by the media in America's top medical institutes

0:18.3

for her revolutionary functional medicine interventions.

0:22.6

From disease treatment to prevention, every episode will empower you with ways to put yourself

0:28.3

back in control of your health. Please know, the topics discussed are for educational purposes

0:35.1

only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You.

0:44.4

Welcome to the Naturally Nourished Podcast.

0:47.4

You are joining us for episode 212, and today's topic is going to be exploring femininity and fluidity. So this topic is not

0:58.1

gender-based actually. We are going to be exploring the masculine and feminine side of all

1:04.6

beings. And in today's episode, we're going to discuss how harnessing or, I guess, provoking or connecting with your

1:14.4

divine femininity can help you to connect to your higher self, can help you to feel your truth

1:21.8

and harness intuition, can help you to collaborate and connect versus compete, and so much more. Becky and I will be

1:30.4

sharing our personal evolution and femininity. And it's pretty interesting of a topic for me to take

1:36.9

on a big, I guess, shift or evolution in my overall wellness journey because I've always

1:43.6

considered myself such a kind of tomboy type. And

1:47.1

this has been a process that I think in the last decade has really created a lot of growth.

1:53.4

Yes. And kind of a more esoteric and abstract topic than we usually cover, but we'll still have

1:59.1

some good nuggets for you guys to take away

2:01.4

and apply for sure. So before we dive in today, let's just have a quick word from our opening

2:07.9

sponsor for this episode, Fond Bone Broth. Yes. So Fond is truly wellness well made. They are slow

2:16.4

simmered bone broth that come in a glass jar so non-toxic

2:22.4

packaging and quality ingredients they source from organic farms and they also use free range chicken

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