In today's podcast, why do I stink when I work out?

Also, how to get rid of skin tags, remedies for Xima,

the correct way to do a single leg quad stretch,

managing high blood pressure and high cholesterol,

how long should your long run be,

and even more about muscle cramps?

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready, or non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey, hey, everybody. Welcome to another episode of the Ben Greenfield Fitness podcast.

I'm Brock, your host or sidekick, and of course, Ben is here as well.

I am. I'm fresh off of my driveway,

where I manage for the first time to teach my kids to ride without their training wheels.

Oh, awesome.

I'm not on an ambulance right now, so I'm happy.

Wait, you'd be in the ambulance or the kids would be in the ambulance?

Possibly both the way that it was going.

They still need to master the braking thing.

So any stationary objects, including people, are kind of fair game as far as a stopping wall

is concerned.

...