Episode 211 - Top 5 Recovery Tips For Jiu-Jitsu

The Chewjitsu Podcast

Eugene Tsozik

Wrestling, Wellness, Brazilianjiujitsu, Sports, Interviews, Mma, Bjj, Health, Chewjitsu, Injuryprevention

5 • 643 Ratings

🗓️ 13 June 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On the episode of the podcast, Chewy and Eugene go over 5 important tips for recovery.

We discuss tangible and effective tips that can be implemented immediately into your routine including the importance of sleep and some key ideas on how to get the best sleep possible consistently, eating the right types of foods for your goals, taking days off when needed and what those days consist of, the importance of staying hydrated and the recommended water intake, and supplements that Chewy uses and recommends for recovery and sleep.

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Transcript

Click on a timestamp to play from that location

0:00.0	What's up guys? Welcome today to the podcast. Eugene and I are going to dive into some recovery tips for you for
0:05.2	you for training in general. The tips for these are going to be pretty simple. So, you know, for me, you can get really off in the weeds with a lot of different stuff, but I don't think that helps most people. I think more than likely it probably just overwhelms you. Right.'s like, oh, this, all of this crazy stuff's coming at you.
0:22.0	And then you don't have anything simple to act upon.
0:24.9	So I'm going to give you some of the, like basically my top five, and Eugene is going to
0:28.5	throw in some of his as well, but I'm going to give you my top five tips for recovery.
0:32.8	Recovery has become something that's become more and more important as I've gotten older.
0:36.0	I'm 37 years old now. I've been training since I was, you know, in my teens. I've been training since I was
0:40.6	14, 15 years old. So I've been training for a long time. And as I've gotten older, I've had to be
0:45.8	sharper and sharper with my recovery to maintain my training habits and to get my, my work,
0:51.5	productivity, everything else up. In addition to that, I also had a little
0:54.6	bout with insomnia back in fall of last year. I was dealing with an issue where I just couldn't
1:00.7	sleep very well. Typically two to three days in the week at night, I would be like wide awake.
1:07.1	I'm talking about just laying there in bed staring up at the ceiling getting up
1:12.4	walking going through the house trying to find different spots to sleep and just wide awake
1:16.0	the whole night and so I'm going to share some ideas with how I overcame that how I got my sleep
1:20.2	back to its normal routine which is pretty much I can sleep anywhere right I can just fall asleep
1:24.9	at any time and get the sleep that I need for recovery and we we'll get into this. So hopefully this is useful to you guys. And again,
1:31.5	as always, thank you for listening to the podcast. And also thanks to our sponsors for helping
1:35.8	make the podcast happen. Big thanks to Charles Webb for helping make the podcast happen.
1:40.0	You can check them out at charlesweb.com. Again, I'm a big fan of their CBD products. We'll talk a little bit more about some of the effects that it has on me during the podcast
1:47.7	because that's one of the things that I use for recovery.
1:50.3	It's one of the mainstays in my recovery arsenal.
	...

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