Episode 210 – Action Builds Traction

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 17 January 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

When looking at your health and fitness journey, have you ever felt like there were so many things that you needed to do that you ended up doing nothing? Have ...

Transcript

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0:00.0	Hello and welcome to an action-packed episode of We Only Look Thin. I am one of your hosts, Donald
0:28.7	Weigel, and I have lost about 100 pounds. And with me as always is, Catherine Weigel, your other host,
0:36.3	I have lost about 140 pounds.
0:39.1	Whoa.
0:39.5	And I am delighted to be with you on this beautiful morning.
0:42.9	Oh, I didn't say I was delighted, but I am also delighted.
0:46.9	Oh, now you're saying it.
0:48.5	Now you can't even prove that you were, but like now that I've said it.
0:51.6	No, I may just be taking after you.
0:54.0	It's fine. Yeah. It's fine.
0:54.5	Yeah.
0:54.9	It's fine.
0:55.2	We learned from each other.
0:56.1	Hello.
0:56.6	Hello.
0:57.2	Hello and welcome.
0:58.3	And welcome indeed.
1:00.3	This is an episode.
1:02.2	If you listened last week, we did kind of a getting started reboot,
1:09.0	2022.
1:16.9	I'm jumping into my health and fitness episode. And this week,
1:23.9	we are going to give you 10 things that you can do right now. Right. So on the last episode, we talked about mindset, tracking, and movement. And those are kind of big, broad stroke, you know, cornerstone habits.
	...

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