Episode 209: You are what your grandparents ate with Judith Finlayson
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 31 July 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Judith Finlayson.
Judith is a bestselling author who has written books on a variety of subjects, from personal well-being and women's history to food and nutrition. A former national newspaper columnist for The Globe and Mail, magazine journalist, and board member of various organizations focusing on legal, medical, and women's issues, she is also the author of over a dozen cookbooks. She resides in Toronto, Canada
“Your genes are fixed but you can control how they express themselves and therefore your health.”
Jana and Judith Finlayson talk about:
1) Taking charge of your own health
2) There is nothing you can do with your genes, so now what?
3) You are in control of how your genes express yourself
4) What part of our life is nurture and what part is genetic?
5) Biological memories and how they affect your genetic DNA profile
6) Mediterranean diet and what that means for your genetic wellbeing
This 30-minute episode is on:
In this episode, Jana and Judith, talk about taking charge of your own health through the way you express your genetic makeup. Starting with changes in nutrition, sleep, hydration, and exercise.
Meet Judith Finlayson:
Judithfinlayson.com
@judith.finlayson
Judith Finlayson
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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Transcript
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| 0:00.0 | You are listening to Oh My Health There Is Hope Podcast |
| 0:30.0 | Welcome to The Oh My Health There Is Hope Podcast. |
| 0:48.5 | Each episode you'll hear from health experts, major influencers and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness and to share their incredible stories with |
| 0:57.8 | you. |
| 0:58.9 | Our host Janice Short is a Mindset Coach in LP and RTT Practitioner, best-selling author |
| 1:04.2 | and creator of best holistic life and health influencers mastermind, working toward changing |
| 1:09.8 | the world one health expert at a time. |
| 1:13.3 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now here's your host, Janice Short. |
| 1:18.9 | Hello and welcome to Oh My Health There Is Hope The Podcast. |
| 1:22.2 | I'm your host Janice Short and today I'm here with my very special guests, Judith Finlayson. |
| 1:29.1 | That's like a tongue twister and I love it. |
| 1:32.5 | Judith is a best-selling author who has written books on a variety of subjects from personal |
| 1:38.4 | well-being and women's history to food and nutrition, a former national newspaper columnist |
| 1:45.9 | from the Globe and Mail magazine journalist and board member of various organizations |
| 1:51.5 | focusing on legal, medical and women's issues. |
| 1:54.5 | She is also the author of over dozen cookbooks. |
| 1:58.0 | She resides in Toronto, Canada and I am so grateful I met her and I was able to bring her |
| 2:03.4 | on the show. |
| 2:04.4 | So Judith, thank you so much for being with us today. |
| 2:07.1 | Thank you for having me and I'm very pleased to be here. |
... |
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