Episode #207: 10 Ways To Burn Belly Fat Fast (& Why Ben Is Wearing A Funny Vest & Geeky Glasses During Today’s Podcast)
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 5 September 2012
⏱️ 104 minutes
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Summary
Transcript
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| 0:00.0 | In today's podcast, 10 ways to burn belly fat fast. |
| 0:03.7 | Also, how to carb back load. |
| 0:05.9 | Strategies for shift workers, dealing with osteopenia, |
| 0:10.0 | should you wear sunglasses at daybreak, |
| 0:12.4 | how to increase testosterone, |
| 0:14.7 | is Chi running a good protocol. |
| 0:17.2 | Alternatives for cable exercises, |
| 0:19.6 | how to return to a regular menstrual cycle |
| 0:22.3 | and understanding a Bruce Protocol stress test. |
| 0:30.7 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:35.2 | We provide you with free exercise, |
| 0:37.6 | nutrition, weight loss, triathlon, and wellness advice |
| 0:41.1 | from the top fitness experts in the nation. |
| 0:43.5 | So whether you're an Iron Man triathlete |
| 0:45.8 | or you're just trying to shed a few pounds, |
| 0:48.0 | get ready or non-run-of-the-mill cutting-edge content |
| 0:51.5 | from Ben Greenfield Fitness.com. |
| 1:00.6 | Hello everybody, welcome to another episode |
| 1:02.8 | of the Ben Greenfield Fitness podcast. |
| 1:05.1 | I'm your host, Brock Armstrong, |
| 1:07.5 | and I'm here with Ben Greenfield, of course. |
| 1:09.8 | Ben, what's up? |
... |
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