Episode 206: Listener Q&A

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 680 Ratings

🗓️ 5 August 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I listen to a lot of podcasts myself and some of my favorite episodes are Listener Q&A's. It allows a lot of topics to be covered in a short period of time, and everyone learns something new. I asked you to send in your questions, and you delivered! Here are some we'll be answering in today's episode: How do you react to people who don’t believe your autoimmune disease is real? What is a good way to explain why I cannot have “cheat” days to someone who tries to pressure me into eating things I shouldn’t? What foods have you successfully reintroduced? Have you ever befriended a listener and ended up enjoying a long-term friendship? Why can some people seem to put their autoimmune disease into remission, and others who have diet and lifestyle "dialed in" still need immunotherapy? What has been the most powerful growth and learning for you through doing this podcast? With my friend Joanna's help, I answer these questions and more in today's podcast!

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to autoimmune resilience. While there is no cure for
0:06.5	autoimmune disease, the choices we make every day can have a powerful impact on how we feel.
0:11.8	I'm Eileen Laird, your host. In this podcast, I interview experts in the fields of nutrition, lifestyle,
0:18.7	mindset, and integrative medicine. I also interview people with
0:22.5	autoimmune disease just like you. We can learn so much from each other. This podcast is named
0:28.8	Phoenix Helix, and it's after the mythical bird that rises from its own ashes. If you've ever felt
0:35.2	like your autoimmune disease knock you down so hard you would never
0:38.3	rise again, never underestimate your ability to rise.
0:42.4	We all have a phoenix within us.
0:44.9	A short disclaimer, I'm neither a doctor nor a nutritionist and the opinions expressed here
0:49.6	are personal.
0:50.6	I do interview medical professionals on the show, but it's meant to be information, not medical advice.
0:57.2	So always consult with your health care team before making your own medical decisions.
1:01.8	Now let's get on to the show.
1:03.3	Music Welcome to episode 206. This is a very special episode because it's a listener Q&A.
1:25.6	I have been collecting questions for the past few months, and today I'll be
1:30.0	answering them with the help of a friend. I always love these types of episodes on the podcast I listen to.
1:36.7	It allows a lot of topics to be covered in a short period of time, and hopefully everyone learns
1:42.2	something new. So I've invited my friend Joanna Frankum to join me.
1:46.6	She is a fellow autoimmune warrior, a health coach, and a trusted voice in the AIP community.
1:52.3	She was a guest in the very first year of this podcast in episode 18.
1:57.4	So give that a listen for a deep dive into her story.
	...

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