Yeah, so at that point I ran out of Fox and it was I was slow at first and but it came to it, you know, it got it got easier.

I mean, this is the most foley I've ever told the

story but it it also feels like the perfect timing because my podcast and going on other people's podcast has given me the voice that I was never allowed to have.

Hey everybody, before we start the show, I want to make a couple disclaimers.

This show does cover a wide variety of topics related to mental health and life in general and some of those could be sensitive for you

I want to simultaneously encourage you to be brave in consuming difficult content, but also respect and recognize your limitations.

So please use your best judgment.

I will never be offended if you need to skip a question or an episode entirely, but feel

free to feel it out, check out the episode, and just see what happens. If you need to skip, that's

okay, but you know, feel free to give it a shot first. I also need to say that while I am a psychologist,

I'm not your psychologist and I'm not your therapist. This is not intended to be direct medical advice and you should not use this as a substitute for professional help.

So with those said, let's good. All right, hello friends of all varieties. This is the Hardcore Self-Help

Podcast episode 206. I don't know why I said zero. I always say oh 2006. I'm getting loopy guys.

I'm your host Dr. Robert Duff, aka the Psych. I make mental health content for real people just like you.

And today I have an interview.

This is an interview with the psychologist

named Lindsay Wisner, Dr. Wisner.

She's the host of the Neurotic Nourishment Podcast

and the author of a upcoming book called Ten Steps to Finding Happy.

It was a really good interview. Dr. Weisner has definitely a sense of humor and you'll

see that coming through that's also reflected in her podcast which I'd

definitely suggest you check out.

...