Episode 205: Dan Gutierrez of RADD CrossFit
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 13 December 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Dan Gutierrez is a Fitness Coach and Owner at RADD CrossFit in Long Island. Along with his wife and brother, Dan and his team have been working to help people achieve success on their metabolic health journey.
In this discussion, Brian, Tro, and Dan talk about the need for fitness experts and physicians to connect for the benefit of their clients and patients, the relationship between exercise and metabolic health, the relationship between exercise and mental health, understanding the human need for fulfillment, the story of RADD CrossFit, the value of community for personal success, how to keep people motivated to accomplish their goals by uncovering the 'why' behind those goals, and building long-term resistance to unhealthy habits.
For more information, please see the links below. Thank you for listening!
Links:
Dan Gutierrez:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Transcript
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| 0:00.0 | Welcome to the Low-Carb MD Podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:19.0 | Hello and welcome to the Low-Carb MD Podcast, TRO. |
| 0:27.6 | Good to see you, man. |
| 0:28.6 | Listen, I'm so happy to see you. |
| 0:29.6 | We had a little bit of a break. |
| 0:30.6 | Yeah, it's been kind of crazy. |
| 0:31.6 | I was in Arizona roaming around, seeing my people, getting stuff, you know, then we got hit |
| 0:37.3 | with Thanksgiving. |
| 0:38.3 | Brian, you know there was the first break we've had in three years. |
| 0:41.6 | Did you know that? |
| 0:42.6 | It was a break, man. |
| 0:43.6 | Who got a break? |
| 0:44.6 | Yeah. |
| 0:45.6 | I mean, it's the first time we haven't met, the first time we had two weeks off and that we |
| 0:50.4 | didn't record. |
| 0:51.4 | Yeah, because we didn't record a couple of before and said, yeah, we got lazy. |
| 0:54.4 | In three years, man. |
... |
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