Episode 203: Menno Henselmans

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Medicine, Mental Health, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 22 November 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Thank you for joining us for another episode of the Low Carb MD Podcast. Menno Henselmans is the Founder of Henselmans Personal Training Certification Program, experienced physique coach, award winning model, speaker, and published scientific author. He has a passion for bringing data-driven, scientific information to the fitness industry and has has spent much energy and effort toward that end. He is also the author of The Science of Self-Control.

In their discussion, Brian, Tro, and Menno talk about the pros/cons of carbohydrate intake for different kinds of athletes and various forms of exercise, whether training in a fasted state is beneficial or not, the anabolic window, the relationship between weight loss, mental health, and strength training, the relationship between stress and weight regain, why using food as a reward is a bad idea, primary drivers of food intake and "cheating" on your diet, and tips for staying the course with your health goals.

For more information, please see the links below. Thank you for listening!

Links:

Menno Henselmans:

Website
Book

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Transcript

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0:00.0	Welcome to the Low-Carb MD Podcast.
0:03.8	No one is beyond help.
0:05.8	No one is beyond hope.
0:08.5	As we have always said, we are bringing you medical information and cutting-edge science,
0:12.7	but none of this is medical advice.
0:15.7	Please seek out input from your own doctor.
0:25.1	Hello and welcome back to the Low-Carb MD Podcast.
0:27.2	Hello, good to see you, man.
0:29.2	I'm glad to be here.
0:30.2	This is going to be a little bit different.
0:32.2	We're delving into exercise today.
0:34.2	Yeah, this is good stuff.
0:35.2	I'm excited.
0:36.2	I love to learn this stuff.
0:37.2	And I think it's so critical for what we're doing with patients to learn the whole picture.
0:41.2	Because we all know sometimes people are really good at one part of it.
0:44.6	They can control their diet and fast and do all these different things.
0:47.4	But then exercise is like, oh, I don't want to exercise.
0:50.2	And then other people are great at exercising, but they don't want to change their diet.
0:52.9	So I think when we can figure out that little sweet spot for people, where it's manageable
0:57.0	and they could be busy and get their life together.
0:59.0	So that's why I'm excited about this.
	...

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