All right. Hello friends of all varieties. This is the Hardcore Health Help Podcast episode 201.

I'm your host Dr. Robert Duff, aka Duff the Psych. I make mental health content for real people just like you.

And today we are continuing the trend of doing

content that's directly related to the COVID-19 outbreak, quarantine, sheltering

place, all that good stuff. We are in this together and things have been interesting around the

Duff household. We're holding it together and doing okay for the moment, but definitely going

a bit stir crazy crazy definitely feeling the pressure of

uncertainty about the future and all sorts of fun stuff like that so I thought today

it would be most helpful if I were to give you a little bit of a peb talk.

So that's what I'm going to be doing today, giving you a little bit of a peb talk,

just throwing some words of advice, words of encouragement in your way and hopefully

this is something that will you know lift your spirits

during this time when it's normal to feel a little bit downtrodden a little bit

scared a little bit hopeless and stuff like that so that's's the intention for this episode. I don't

have a sponsor this episode so there will be no interruptions in the middle of it. I did want to

remind you that the Kick Anxiety's Ask course has been extended. The enrollments for that have been extended. Kick for $75 or payments of $25 monthly.

Go to Kick Anxiety Course.com

if you want to see what that's all about.

And a lot of the stuff in there

is directly applicable to the situation here right now

that we're facing, including managing the news and social media

breathing strategies sleep hygiene tips all that good stuff so definitely check it

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