I don't have the energy right now to do anything and what is it your recovery man? What's that pill right there?

Is that a shuntek?

Yeah, you know I roll a shuntek

An alpha brain go and take one of those go and get some that cray oil

Okay, go and scarf down with those worry bars going deep felt that thing well deep thought there you go

I swallowed it too. I swallowed it too quickly. I like what I'm seeing and I think your biggest problem is

I'm starting to get a surge you've been grinding bro. Yeah, I'm in recovery. Oh hard the new on it recovery protein of course

I was in Canada

Roasted coconut flavor. What I love me coconut, but when you roast coconut open over an open

Side coffee. Let me let me let me just drop in this amuclified MCT oil

I like both

They're delicious. Let me put it this way or I guess you're saying this they got all kinds of things to get me going and

Get me to recover best one point of tear myself down want to build myself back up a better me is that what on it does for me?

Yeah, and if you're looking for work out ideas go to on a dot com slash cat me

They give you like what I get like kettlebell stuff MMA workouts kettlebells

Tradition advice everything I know you are if I want because I get in street fights

And I use MMA in my street fights. I don't have they have that on there, but they have workouts

I can't teach how to fight on there. No great workouts though good kettlebells

Battle ropes sure battle ropes. They get everything man. I like to I like to work the ropes. I'll work some ropes

Yeah, a lot of people go you're doing a lot of new stuff with them ropes and I go. Yeah, cuz I got an on an academy dot com

Now get out of my way boom on it dot com slash where it's 10% off all this delicious stuff on it dot com slash

Toasted coconut

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